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EntertainmentBallroom Dancing 101: How to Ballroom Dance

How to Swing Dance

Instructions

  • Step 1: Count out the rhythm Get used to the rhythm you’ll be dancing to by counting it out loud. The beat for basic swing dancing sounds like this: 1 a 2, 1 a 2, 1 2, 1 a 2, 1 a 2, 1 2.
  • Step 2: Stand in open position Swing is traditionally danced by a man-and-woman team. Decide who’ll be your gent and who’ll be your lady. Stand facing each other in open position.
  • TIP: Open position means standing and facing your partner, maintaining some space between the two of you, and holding one or both hands.
  • Step 3: Think of yourselves as mirrors You and your partner will always be dancing the same steps on the opposite feet. Basically, you’ll be each other’s mirror image.
  • Step 4: Step to one side On the first “1 a 2,” the man does a left-right-left step to his left side. The woman steps right-left-right to her right.
  • Step 5: Step to the other side On the second “1 a 2,” the man does a right-left-right step to his right, back to starting position. The woman steps left-right-left to her left.
  • Step 6: Step away On the “1,” the man steps back and away on his left foot, while the woman does the same on her right foot.
  • Step 7: Step back On the “2,” both partners shift their weight to the other foot.
  • Step 8: Practice the sequence Throw on an old swing hit, and practice until you know the sequence by heart.
  • Step 9: Step lively Swing is a fun, upbeat dance, so keep up that energy, and have a blast!
  • FACT: The swing dance known as the Lindy Hop derived its name from Charles Lindbergh’s famed solo flight (or “hop”) across the Atlantic.

You Will Need

  • A dance partner
  • A sense of humor
  • Endurance

Lessons in this Guide

How to Ballroom Dance with Aaron Mitchum & Kristina Reese

How to Do a Mambo Hammerlock Turn

How to Do Mambo Swivels

How to Do a Mambo Sombrero

How to Do a Mambo Open Box

How to Do Mambo Crossover Breaks

How to Do a Mambo Change of Place Step

How to Do a Mambo Cross Body Lead

How to Do a Mambo Ladies Underarm Turn

How to Do a Mambo Forward & Back Basic Step

How to Do a Rumba Shoulder Check

How to Do Rumba Outside Partner Breaks

How to Do a Rumba Extended Box

How to Do a Rumba Underarm Turn with Cuban Walk

How to Do a Rumba Cross Body Lead

How to Do a Rumba Opening Out Step

How to Do a Rumba Open Break with Underarm Turn

How to Do Rumba Crossover Breaks

How to Do a Rumba Ladies Underarm Turn

How to Do a Rumba Box Step

How to Do a Jive Whip Step

How to Do a Jive Mooch Step

How to Do a Jive Windmill Step

How to Do a Jive Rolling Off the Arm Step

How to Do a Foxtrot Sway Step

How to Do a Foxtrot Promenade Step with Ladies Underarm Turn

How to Do a Foxtrot Promenade Step

How to Do a Foxtrot Corner Step

How to Do Basic Foxtrot Steps

How to Waltz Face to Face

How to Do a Waltz Progressive Step

How to Do a Waltz Ladies Underarm Turn

How to Do the Waltz Balance Step

How to Do the Waltz Box Step

How to Turn into Dip in Swing Dance

How to Do Sliding Doors in Swing Dance

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