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EntertainmentHow to Do Hip-Hop Dance Moves

How to Groove with the 4 Main Grooves of Hip-Hop

Transcript

So I just want to talk a little bit about the four main grooves of hip-hop. Nothing’s set in stone. Nothing written in the Bible. It’s just something that I like to call it. And a couple of other people have affirmed what I’ve been teaching, as part of learning hip-hop dances, old and new. It’s always, always, always useful to know that there are four main ones that almost any dance is going to fall into, and if they don’t, you can make them fall into any category you want. It doesn’t only have to fall into one.

So first one is up. That’s when you’re just listening to music, and you’re rocking up. Your body does this naturally. You have your headphones on. You might be listening to the radio, and you kind of like just groove up a little bit. That is your own natural up groove. It’s just the accent is up in the air. Okay? Some dances that go back, I still consider this up.

So next one is down. Anything that takes you down. It can just be your head. You also do this. You might switch from one song to the next on your iPods, or whatever, and you’ll do this to one song and then just feels right to change it. That’s your body naturally telling you, you want to go down for this song. And any dance move that falls into this category with this groove, will be a down groove. Okay?

Bounce grooves are next. Those are super easy to identify, because those are the grooves that leave the floor. Running Man, Roger Rabbit, Patty Duke, any dance you can imagine, Spongebob, Percolator, that leaves the floor. Jumping is a bounce groove. That one’s self explanatory.

Drop grooves are a little tricky. A little harder to identify, because they come with one other groove first. Usually a lot of times it comes with a bounce groove, and then you drop. The drop is a surprise. People don’t expect it coming, as opposed to a down groove, which is constantly returning to down. Drop groove, we don’t know what’s coming until you do it. So that’s what makes that a drop groove.

Once you can identify those different grooves, you’ll learn faster. You can become more versatile, because you can take one groove dance move that’s going up, and you can change it, and take it down. You can bounce it. Anything you want.

There you go. Four grooves of hip-hop.


Lessons in this Guide

How to Dance like LL Cool J & Mary J. Blige

How to Dance like Shakira

How to Do the Willy Bounce Reggae Dance

How to Do the Bart Simpson Hip-Hop Dance

How to Do the Lower Body Robot Hip-Hop Dance

How to Dance like Molly Ringwald

How to Do the Sexy Walk Hip-Hop Dance

How to Dance like Kid ‘n Play in House Party

How to Have Confidence on the Dance Floor

How to Do the Sexy Walk with Cranking Hip-Hop Dance

How to Do Hip-Hop Dance Moves with Charlene ‘Chi-Chi’ Smith

How to Do the SpongeBob Dance to Hip-Hop Music

How to Do the Patty Cake Dance

How to Do the Skip to My Lou Reggae Dance

How to Do the Butterfly Hip-Hop Dance

How to Do the Waka Waka Hip-Hop Dance Move

How to Dance to Hip-Hop like You’re Gliding

How to Do the Dougie

How to Do the Cupid Shuffle Hip-Hop Line Dance

How to Do the Leo Walks Hip-Hop Dance

How to Do the Cat Daddy Hip-Hop Dance Move

How to Do the Smurf Hip-Hop Dance

How to Do the Upper Body Robot Hip-Hop Dance

How to Do the Robocop Hip-Hop Dance

How to Do Body Rolls While Dancing to Hip-Hop

How to Do the Jump Rope Hip-Hop Dance

How to Do the Steve Martin Hip-Hop Dance

How to Do the Roger Rabbit Hip-Hop Dance

How to Do the 2-Step Hip-Hop Dance Move

How to Do the Wop Hip-Hop Dance

How to Do the Pony Hip-Hop Dance Move

How to Grind While Dancing to Hip-Hop

How to Rock Your Hips While Dancing

How to Do the Humpty Hip-Hop Dance

How to Wave While Dancing to Hip-Hop

How to Do the Cabbage Patch Hip-Hop Dance

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