• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Howcast

Howcast

The best source for fun, free, and useful how-to videos and guides.

  • Arts & Crafts
  • Entertainment
  • Food & Drink
  • Health
  • Home & Garden
  • Relationships
  • Explore Guides
  • Contact
  • About
  • FAQs
  • Explore Guides
  • Arts & Crafts
  • Entertainment
  • Food & Drink
  • Health & Wellness
  • Love & Relationships
  • Home & Garden
EntertainmentHow to Do Pole Dancing Exercises

How to Meet the USPDF Spinning Requirement

Transcript

Hi, my name is Wendy and I’m here to talk to you about what BrynLyn is going to do on the spinning pole today. BrynLyn is going to show you an example of the U.S. PDF, U.S. Pole Dance Federation Pro compulsory spinning pole requirement. The requirement lasts 30 seconds and you need to not have your feet on the ground within that 30 second, so it needs to be a continuous 30 seconds. If you’ve ever been on a spinning pole that shouldn’t be too hard. Once you get up there, you kind of cling to the pole and time goes by pretty fast.

However, when you do the U.S. PDF criteria, if you are competing as a pro, you want to make sure that you can incorporate any of your other criteria, as long as it’s not specified to be on the static pole, you can put any of your other criteria into your 30 seconds spinning on the spinning pole. So BrynLyn’s going to demonstrate 30 seconds of the spinning criteria. It does not have to be exactly like what BrynLyn’s doing, but she does a fabulous job of kind of demonstrating an example of what you could do.


Lessons in this Guide

How to Pick the Proper Dance Pole

How to Pick the Right Pole Dancing Shoes

How to Do Pole Dancing Exercises with Wendy Traskos

How to Do the Inverted Climbing Position to Death Drop

How to Meet the USPDF Spinning Requirement

How to Do an Outside Knee Hang in Pole Dancing

How to Do a Pole Dance Drop

How to Do a Pole Dance Chest Swing

How to Do an Upright Static Pole Dance Pose

How to Do the Superman Pole Dance Move

How to Do a Gabrielle Valliere Pole Dancing Routine

How to Do an Inside Skater Tandem Pole Dance Trick

How to Do a Brynlyn Loomis Pole Dancing Routine

How to Do Straddle Split Stretches in Pole Dancing

How to Do Advanced Pole Dancing Splits

How to Do Stretches for Pole Dancing

How to Do a Narrow Grip Head to Toe Pose in Pole Dancing

How to Do an Advanced Side Split in Pole Dancing

How to Do a Elbow Handstand Split in Pole Dancing

How to Do a Pole Dance Butterfly

How to Do an Inside Skater Pole Dance Spin

How to Do a USPDF Amateur Compulsory Pole Dance Spin

How to Do a Pole Dancing Climb

How to Do a Pole Dancing Invert

How to Do a Spinning Pole Dacning Move

Pole Climbing Tips

How to Do a USPDF Amateur Inversion

How to Do a Jade Pole Dance Split aka Supine Split

How to Do Different Pole Dancing Spins

How to Do a Pole Dancing Pirouette

How to Do a Pole Dance Spiraling Cretul

How to Do a Narrow Grip Single Stag Static Pole Dance Spin

How to Do an Inside Hook Spin in Pole Dancing

Copyright © 2026 · Howcast · All Rights Reserved · Powered by BizBudding Ventures with Springwire.ai

Privacy Manager