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EntertainmentHow to Latin Dance

How to Do the Bicep Technique Dance Move

Transcript

Henri: Hi, guys. This is Henri, and this is Ashle, and we’re going to show a little bit of the bicep technique, how to do it and apply it and what it is. Right? So let me demonstrate for you. Basically, it’s a type of frame that you can use to make the lady’s body move. It’s a little bit of a dominant but really strong lead for the ladies, in a respectful way of course. So what happens is you wrap your arm around the lady. And then the most important thing is your bicep, your left bicep. So let me show you how it goes. Right? Basically, we’re going a slow step. It usually goes with the slow dances. Yes. You can make the lady’s body wave by connecting with your bicep. So you always have them in control. Now let’s break it down for you. All you do is, again you don’t want to dance square. You don’t want to be dancing this way. It’s really hard this way. It actually is not possible. It’s impossible. There’s no way we can do this. Right? We need to always be slightly diagonal. So in this case, we always step the right leg in between the lady’s right feet. And the same thing with the ladies. Ladies, always step between the guy’s feet when it’s close dancing. Now what you do guys is you bring your palm upward. So you do it this way, and you bring your elbow close to your body. That way it’s going to get your bicep. That way, ladies, you’re going to feel how the guy’s slowly holding you in this really different position, and you connect. You get the connection. Yeah? So this prevents the ladies from going forward on top of you. Right? So they’re just all the way. And if they do, you connect this and then, and go back.

Ashely: Push them away.

Henri: Yes? Push them away. So this is important for the going forward. For the going back, then you have the forearm and your elbow and your hand. And that one is where you create. It’s like you’re playing the instrument. Imagine you’re playing like a harp, a guitar, some kind of flow instrument. So the that you do with your right arm, the ladies will follow it, but always keeping this arm strong, the left arm. If you let it go, they won’t be able to feel it, because it’s nothing. Right?

Ashely: Yeah. And this technique helps, because it shortens the girl’s arm. So now she’s compact, and you have more control over what you want her to do.

Henri: Exactly.

Ashely: But as soon as you let that go and you’re no longer showing that bicep, now I can go wherever I want, and you’ve lost control.

Henri: So to go back what we’ve learned before in the previous videos, you can do a wave in this move. You also can do a sway. But also we can do the washing machine that we talked about before. Right? Or also we can add body waves. Yes? And the body wave, literally, all you do is you move your arm in and out, like a snake. You start with the thumb, all the way to the pinky and repeat, like you’re giving the ladies a massage. Yes? Which they will thank you for. And. And, yes. Always keeping that left arm strong so you can lead them in anything you want. And that’s you’re bicep technique.


Lessons in this Guide

How to Do a Mambo Hammerlock Turn

How to Do Mambo Swivels

How to Do a Mambo Sombrero

How to Do a Mambo Open Box

How to Do Mambo Crossover Breaks

How to Do a Mambo Change of Place Step

How to Do a Mambo Cross Body Lead

How to Do a Mambo Ladies Underarm Turn

How to Do a Mambo Forward & Back Basic Step

How to Do a Rumba Shoulder Check

How to Do Rumba Outside Partner Breaks

How to Do a Rumba Extended Box

How to Do a Rumba Underarm Turn with Cuban Walk

How to Do a Rumba Cross Body Lead

How to Do a Rumba Opening Out Step

How to Do a Rumba Open Break with Underarm Turn

How to Do Rumba Crossover Breaks

How to Do a Rumba Ladies Underarm Turn

How to Do a Rumba Box Step

How to Latin Dance with Ashlé Dawson & Henri Velandia

How to Do Easy Reggaeton Partner Moves

How to Do Advanced Body Waves in Reggaeton

How to Do Easy Body Waves in Reggaeton

How to Get Low in Reggaeton

How to Do Sexy Lower Body Isolations in Reggaeton

How to Do Sexy Upper Body Isolations in Reggaeton

How to Do Advanced Funky Footwork in Latin Fusion Dance

How to Do Easy Funky Footwork in Latin Fusion Dance

How to Do a Funky Swing Step in Latin Fusion Dance

How to Do Sexy Latin Fusion Stylings

How to Do Advanced Funky Salsa Moves

How to Do Easy Funky Salsa Moves

How to Combine Advanced Samba & House Dance Moves

How to Combine Easy Samba & House Dance Moves

How to Do Advanced Bachacha Dance Moves

How to Do Easy Bachacha Dance Moves

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