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EntertainmentHow to Parkour

Can Anyone Do Parkour?

Transcript

My name’s Ann Kaczka, I’ve been practicing parkour since 2007. My first day of training was with David Bell in the New Yorker Festival and since then I’ve trained solo in Thailand, climbing trees on the streets of London and Paris. I now am back in New York City and today I’m here to talk to you about parkour.

Age doesn’t matter when it comes to parkour. You can train, you know, if you’re 3 years old, when you’re starting to crawl around and walk–you can train when you’re 60 years old. It really doesn’t matter. Um, I’ve trained with with grandparents who were training with their grandchildren before. It’s about finding your level and then progressing and improving from there. It doesn’t matter if, you know, you are 15 years old and not athletic, it doesn’t matter if you’re 60 years old and not athletic, anybody can do it.

If you are a little bit younger, um, definitely ask your parents and, and tell them about parkour. What I did–I was still a teenager when I started training–um, I actually made, you know, DVD and gave it to my parents, did like a little presentation on, you know, exactly what I was going to be doing, who I was going to be with, why I wanted to train. And I think it’s important to ask yourself these questions–don’t make it a rebellious thing, um, that, you know, your parents are going to, you know, they’re going to be worried about you so definitely just brief them on everything you’re doing, the reasons why and assure them that you’re not going to jump off of rooftops. Because you’re not.


Lessons in this Guide

Can Anyone Do Parkour?

How to Parkour with Ann Kaczka

How to Do a Simple Vault, Speed Vault, & Thief Vault

How to Parkour like David Belle

How to Do a Parkour Muscle-Up or Climb-Up

How to Do a Parkour Turn Vault

How to Do a Parkour Precision Jump aka Running Jump

How to Do Parkour Wall Runs & Tic Tacs

What Are Good Places to Parkour?

How to Follow the Right Diet for Parkour

How to Stretch & Warm Up before Parkour

How to Do a Cat Pass aka Monkey Vault or King Kong Vault

How to Get Started with Pakour

How to Prevent Parkour Accidents

How to Do an Arm Jump aka Cat Leap

What Clothes & Shoes Should You Wear to Parkour?

How to Strength Train for Parkour

How to Do a Parkour Dive & Landing Roll

What Is Parkour?

How to Balance While Doing Parkour

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