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EntertainmentHow to Parkour

How to Parkour with Ann Kaczka

Transcript

My name’s Ann Kaczka and I’ve been practicing Parkour since 2007. My first day of training was with David Belle in the Inner New Yorker Festival and since then I’ve trained solo climbing trees in Thailand. Um, here in New York City is where I make my home and I’ve also been to Paris and London to train. I like meeting other people, did see um Parkour for the first time in the media, in films, on Youtube um. But my interest was really spiked when I did notice there was a lack of female representation at the time that I did start training, so that was sort of an extra incentive for me to get into the scene, try and help other girls to feel like they can train, create a comforting environment and atmosphere where they are able to train, and that was really my main motivation in starting Parkour. Andrew Wood, who will be assisting me today, is a Parkour practitioner of 6 years and also a personal coach and a Parkour coach. And today, I’m here to talk to you about Parkour.


Lessons in this Guide

Can Anyone Do Parkour?

How to Parkour with Ann Kaczka

How to Do a Simple Vault, Speed Vault, & Thief Vault

How to Parkour like David Belle

How to Do a Parkour Muscle-Up or Climb-Up

How to Do a Parkour Turn Vault

How to Do a Parkour Precision Jump aka Running Jump

How to Do Parkour Wall Runs & Tic Tacs

What Are Good Places to Parkour?

How to Follow the Right Diet for Parkour

How to Stretch & Warm Up before Parkour

How to Do a Cat Pass aka Monkey Vault or King Kong Vault

How to Get Started with Pakour

How to Prevent Parkour Accidents

How to Do an Arm Jump aka Cat Leap

What Clothes & Shoes Should You Wear to Parkour?

How to Strength Train for Parkour

How to Do a Parkour Dive & Landing Roll

What Is Parkour?

How to Balance While Doing Parkour

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