• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Howcast

Howcast

The best source for fun, free, and useful how-to videos and guides.

  • Arts & Crafts
  • Entertainment
  • Food & Drink
  • Health
  • Home & Garden
  • Relationships
  • Explore Guides
  • Contact
  • About
  • FAQs
  • Explore Guides
  • Arts & Crafts
  • Entertainment
  • Food & Drink
  • Health & Wellness
  • Love & Relationships
  • Home & Garden
EntertainmentHow to Parkour

What Is Parkour?

Transcript

My name is Ann Kaczka, I’ve been practicing Parkour since 2007. My first day training was with David Belle at the New Yorker festival. And since then I’ve trained solo in Thailand, climbing trees on the streets of London and Paris. And now I’m back in New York City. And today I’m here to talk to you about Parkour.

Parkour is a method of training where you strengthen your body as well as your mind by overcoming obstacles, physical obstacles and mental obstacles as well. Parkour’s origins were widely debated upon by its practitioners. Climbing trees is back to France, the actual word parkour is an alternative take on the phrase parkour de Comberton which is a military obstacle training course. From there at some point in France it did become more of a recreational method of training and almost a discipline art of form. We do see parkour in moving of children, the way that they play and interact with such curiosity in their environments. While parkour is extremely fun to practice, that’s not the only reason why we do it, we try to be strong to be useful weather it’s assisting your grand mother with groceries or rescuing someone from a burning building. We use our strength to help everyone around us, it’s not just for ourselves.


Lessons in this Guide

Can Anyone Do Parkour?

How to Parkour with Ann Kaczka

How to Do a Simple Vault, Speed Vault, & Thief Vault

How to Parkour like David Belle

How to Do a Parkour Muscle-Up or Climb-Up

How to Do a Parkour Turn Vault

How to Do a Parkour Precision Jump aka Running Jump

How to Do Parkour Wall Runs & Tic Tacs

What Are Good Places to Parkour?

How to Follow the Right Diet for Parkour

How to Stretch & Warm Up before Parkour

How to Do a Cat Pass aka Monkey Vault or King Kong Vault

How to Get Started with Pakour

How to Prevent Parkour Accidents

How to Do an Arm Jump aka Cat Leap

What Clothes & Shoes Should You Wear to Parkour?

How to Strength Train for Parkour

How to Do a Parkour Dive & Landing Roll

What Is Parkour?

How to Balance While Doing Parkour

Copyright © 2026 · Howcast · All Rights Reserved · Powered by BizBudding Ventures with Springwire.ai

Privacy Manager