Restaurant Dining 101

Instructions Step 1: Have an appetizer or salad Enjoy a traditional appetizer like pate de campagne — French country pate — or foie gras — duck or goose liver. Or have a salad: If you just want greens, order a salade verte; if you like goat cheese, order a salade de chevre. Step 2: Get …

Instructions Step 1: Read the menu descriptions Read the menu descriptions. Avoid dishes that are dripping with sauce, deep-fried, creamy, crispy, or breaded. These items are usually high in calories, sodium, and fat. TIP: Opt for grilled, baked, or broiled sandwiches. Step 2: Order lean meats Order lean meats, such as chicken breast, turkey, or …

Instructions Step 1: Go light Browse menus for dessert options labeled as “low-fat,” “low-calorie,” “light,” or “heart-healthy.” Many restaurants highlight these options on their menu. Step 2: Seek low-fat dairy Opt for a sorbet or frozen yogurt, when available, which packs far fewer calories and less fat than ice cream. TIP: Limit yourself to a …

Instructions Step 1: Drink water Save calories by drinking water instead of high-calorie soft drinks, fruit juices, and alcohol. TIP: A 32-ounce regular soda can contain 300 calories. Step 2: Pay attention to portion control Pay attention to portion control. Take half the meal home, order a smaller portion, or share with a friend. Step …

Instructions Step 1: Read the entire menu Read reviews of the restaurant online before you go. Once you arrive, peruse the entire menu, reading the descriptions carefully. TIP: Find out from your server if there are any specials being offered. Step 2: Skip the basics Skip the basic dishes that are available in just about …

Instructions Step 1: Book four weeks in advance Begin trying to book your table exactly four weeks in advance. A study by the Wall Street Journal found that to be the sweet spot for securing a table. Step 2: Hit them up on a Thursday No luck? Call the Thursday before you want to dine. …