• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Howcast

Howcast

The best source for fun, free, and useful how-to videos and guides.

  • Arts & Crafts
  • Entertainment
  • Food & Drink
  • Health
  • Home & Garden
  • Relationships
  • Explore Guides
  • Contact
  • About
  • FAQs
  • Explore Guides
  • Arts & Crafts
  • Entertainment
  • Food & Drink
  • Health & Wellness
  • Love & Relationships
  • Home & Garden
EntertainmentHow to Pole Dance

How to Pole Dance with Mai Yee

Transcript

My name’s Mai Yee. I’m an instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. S Factor was created by a woman for women. It was created by Sheila Kelley and it’s a movement that combines ballet, pilates, strip tease, and pole dancing to promote health and confidence and empowerment for women of all ages, of all body types. It’s for women exclusively. We have studios throughout the country. Three locations in Manhattan, New York, multiple locations in California, and also Chicago and Houston. We have a website where you can get more information at that’s www.sfactor.com. I’ve been doing this movement for five years now. I’ve been an instructor for four. I had a very different career, at one time. I was in much more of a corporate setting and I went to this introductory class at S Factor and it captivated me so much. The movement was so beautiful that I thought, this is what I want to do. This is it. It’s so wonderful to see how it changes many people’s lives and I’m here today to talk to you about pole dancing.


Lessons in this Guide

How to Do a Descending Angel Inversion in Pole Dancing

How to Do a Basic Inversion in Pole Dancing

How to Do a Basic Climb in Pole Dancing

How to Do a Corkscrew Spin in Pole Dancing

How to Do a Firefly Spin in Pole Dancing

How to Prevent Sliding in Pole Dancing

How to Stretch for Pole Dancing

How to Pole Dance with Mai Yee

How to Choose a Pole for Pole Dancing

How to Pole Dance in Stripper Shoes

How to Get Started Pole Dancing

How to Do a Peter Pan Spin in Pole Dancing

How to Do Strength-Building Exercises for Pole Dancing

How to Do a Half-Pint Spin in Pole Dancing

How to Do a Pole Bend in Pole Dancing

How to Do a Pole Spin in Pole Dancing

Copyright © 2026 · Howcast · All Rights Reserved · Powered by BizBudding Ventures with Springwire.ai

Privacy Manager