Howcast
The best source for fun, free, and useful how-to videos and guides.
Learn what chiropractors can and cannot do from Dr. Karen Erickson in these Howcast videos.
Whatever you’re addicted to — drugs, booze, porn, gambling, love, food, shopping — this Howcast video series will shed light on your problem.
Learn how to stay strong and fit as you get older in this Howcast video series.
If you or someone you love has a drinking problem, you won’t want to miss this Howcast video series on alcoholism and alcohol abuse.
Whether you’re dealing with big breasts, a flat chest, or man boobs, we’ve got the answers to all your burning breast questions in these videos.
Sneezing and wheezing your way through the seasons got you down? Get your allergy or allergies under control with this Howcast video series.
Learn how to control your temper with the help of anger management expert Dr. J. Ryan Fuller in these Howcast videos.
Learn how to follow the most popular diets from dietician Lisa Moskovitz in these Howcast videos.
Oncologist Marisa Weiss, MD, founder of Breastcancer.org and a breast cancer survivor herself, answers all your questions in these Howcast videos.
Reduce your risk of cancer and other diseases with the preventive measures in this Howcast video series about staying healthy.
Get in touch with your spiritual side with this Howcast video series on chakras, energy, and psychic powers.
Stop the sniffles, sneezing and wheezing fast with these home remedies.
Need to lose weight? Drop pounds quickly and easily with the diet tips in this Howcast video series about cutting fat and calories.
Find out what’s causing your stomach or intestinal distress, how to treat it, and how to prevent it from happening again, with these videos.
Learn how to live through anything life throws at you with these survival videos.
Learn how to interpret your dreams with this Howcast video series.
Get a comprehensive understanding of epilepsy and seizure disorders from Steve Wolf, MD, and Patty McGoldrick, NP, in these Howcast videos.
Protect your eyesight with the tips and advice in this Howcast video series.
Learn how to administer first aid safely with the instructions in these emergency care tutorials from Howcast.
The great outdoors can cause not-so-great injuries and illnesses. Know how to treat them with the advice in this Howcast video series about first aid.
Learn how to take care of your feet with the advice in this Howcast video series.
Getting healthy doesn’t have to be a chore or a bore, as you’ll see in these Howcast videos.
Learn how to take care of minor medical mishaps and eat more healthfully with the tips and tricks in these Howcast videos.
Get more nutrients into your diet with the crash course in nutrition provided by these videos.
Learn how to become a better you — stronger, smarter, braver, happier — with the help of life coach Stephanie Florman in these Howcast videos.
Look and feel better with the advice on how to live a healthier lifestyle in these videos.
Achieve your goals and reach your full potential with the advice in this Howcast video series on how to be successful.
A head injury is nothing to fool around with. Learn how to recognize, treat, and prevent concussions with the information in these Howcast videos.
Is that ear pain a plain old earache, an ear infection, or something else? Find out from Ronald A. Hoffman, M.D. in this Howcast video series.
Learn how to deal with insomnia with advice from sleep specialist Priyanka Yadav, D.O. in these Howcast videos.
Learn how to detox your body using fasts, juicing, and cleanses with these Howcast videos featuring nutritionist Natalia Rose.
Learn how to develop psychic abilities like clairvoyance with the help of renowned psychic Paula Roberts in these Howcast videos.
Learn about hot stone massage therapy versus other massage techniques from celebrity massage therapist Meagan Holub in these Howcast massage videos.
Learn how to do physical therapy for your knees with the exercises demonstrated by physical therapist Eric Sampson in these Howcast videos.
Don’t call it a massage! Reflexology is pressure applied to the hands and feet in order to improve health. Howcast shows you how it’s done.
Learn which foods are the most nutritious and how to eat a healthier diet with these Howcast videos featuring holistic nutrition expert Alex Jamieson.
Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.
Get fit before, during, and after your pregnancy with the exercises demonstrated by fitness expert Cait Morth in these Howcast workout videos.
Learn how to find a good physician with this Howcast video series.
Learn how to follow a raw food diet, including how to make tasty dishes out of raw food, from chef Ron Russell in these Howcast food videos.
Need to shape up? Get fit fast with the workout tips in this Howcast video series.
Head hurt? Figure out what kind of a headache it is and cure it fast with the advice in these videos.
Learn how to get rid of acne with the help of dermatologist Cybele Fishman, MD in these Howcast videos.
Don’t pop that pill until you see how you can get your vitamins and minerals the natural way, in the food you eat, with this Howcast video series.
Learn how to give a deep tissue massage with the massage techniques demonstrated by masseuse Meagan Holub in these Howcast videos.
Learn how to give head and neck massages from professional massage therapist Judie Rhed Yim in these Howcast videos.
Learn basic massage techniques from massage therapist Renee French with the demonstrations in these Howcast videos.
Learn how to do the massage techniques used in shiatsu with these Howcast videos, which show you how to massage scalp, feet, shoulders, and more.
Learn how to give an Ayurvedic body massage, aka Abhyanga, with the demonstrations from Lara Narayani Golland in these Howcast videos.
Let a registered nurse teach you how to treat a variety of common medical emergencies in these first aid videos from Howcast.
Learn how to deal with medical situations appropriately with these Howcast videos, which cover everything from appendicitis symptoms to asthma attacks.
Learn proven techniques that will help you remember anything and everything in this Howcast video series featuring memory expert Barry Reitman.
Learn how to follow all the latest diets — and some oldies but goodies — from dieting expert Carolyn Dean, M.D. in these Howcast videos.
Learn how to meditate from Nava NYC yoga teacher Dawn Angerame in these Howcast videos.
Learn the pros and cons of every type of birth control in this Howcast video series.
Learn how to recognize and prevent skin cancer from dermatologist Ahmet Altiner in these Howcast videos.
Constipation? Heartburn? Diarrhea? Lisa Ganjhu, MD, tells you how to identify, treat, and prevent digestive problems in these Howcast videos.
Find out what will help you quit smoking for good with these Howcast videos featuring addictions counselor Adam Steiner.
Want to know if someone likes you or if they’re lying? Learn how to read body language with the translations in these Howcast videos.
Learn how to read palms from psychotherapist and palmistry expert Ellen Goldberg, M.A., in these Howcast videos.
Learn how to read tarot cards from tarot expert Ellen Goldberg, M.A. in these Howcast videos.
Learn about eating disorders — anorexia, bulimia, sleep eating, compulsive eating and more — from Allegra Broft, M.D. in these Howcast videos.
Aching back? Whether it’s lower back pain or another area that hurts, get back pain relief with the tips in this Howcast video series.
Feeling a little tense? Learn how to relax with the stress relief tips in these Howcast videos.
Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia — and how to get your kids to sleep better, too — in these Howcast videos.
Put out that cigarette once and for all with the tips in these Howcast videos.
Get all your personal questions about puberty answered in this Howcast video series about adolescent body changes.
Learn how to buy shoes that fit, get a safe pedicure, prevent toe problems, and much more from podiatrist John Fritz in these Howcast videos.
Learn how to prevent and treat back pain from physical therapist Eric Sampson in these Howcast videos.
Learn about all forms of addiction — alcoholism, drug dependency, sexual addiction — from Dr. Paul Hokemeyer in this Howcast video series.
Learn everything you need to know about alcoholism from addiction treatment specialist Paul J. Rinaldi, Ph.D. in these Howcast videos.
Learn about autism from pediatrician and child development expert Asma J. Sadiq, M.D. in these Howcast videos.
Learn how to handle behavior problems and better understand disorders like autism with this Howcast video series featuring Dr. Kimberly Williams.
Learn about erectile dysfunction — what causes it, how to prevent it, and ways to treat it — in these Howcast videos.
Learn about heart disease — what causes it, how to prevent it, and ways to treat it — from Dr. Dennis Finkielstein in these Howcast videos.
Learn everything there is to know about infertility and how to get pregnant with these Howcast videos.
Learn about obesity — what causes it, how it affects your health, and how to overcome it — in these Howcast videos.
Learn about schizophrenia, an often-misunderstood brain disorder, with the help of psychiatrist Jeanie Tse, MD in these Howcast videos.
Learn the motivations behind all kinds of sex practices and desires from certified sex therapist Dr. Megan Fleming in these Howcast videos.
Learn about testicular cancer — what it is, how to recognize it, and the pros and cons of various treatment options — in this Howcast video series.
Learn how to read your astrological chart with this Howcast video series featuring famed astrologer Jenny Lynch.
Learn how your zodiac sign can influence your love life and your career from astrology expert Lawrence Grecco in these Howcast videos.
Hypnosis can be used to control your appetite, help you stop smoking and more. Learn about it from hypnotherapist Debbie Catz in these Howcast videos.
Get the rundown on prescription drugs, proper dosages, and other important information about medication.
Get the lowdown on acupressure, and how it differs from acupuncture, in this Howcast video series on the popular alternative therapy.
Do read your daily horoscope? Understand your zodiac sign better with the astrology insights in this Howcast video series.
Learn how to rub people the right way with the massage tips and technniques in these videos.
Find your inner calm with these meditation techniques.
Learn how to recognize, treat, and prevent sexually transmitted diseases (STDs) from health expert Jane Bogart, M.A. in these Howcast videos.
Keep your mind sharp with the memory-boosting tips and tricks in these Howcast videos.
Get the facts about the top health issues for men.
Learn about a wide range of mental illnesses and how to deal with them.
Learn about mood, personality, anxiety, psychiatric, and psychotic disorders from expert Ankur Saraiya, MD.
Learn the pros and cons of taking various nutritional supplements from registered dietician Glen Tobias in these Howcast videos.
Living in a world of pain? Check out the remedies in these videos.
Learn ways to protect yourself from an assailant with these self-defense videos.
Get all your plastic surgery questions answered by cosmetic surgeon Robert J. Morin, M.D. in these Howcast videos.
Learn all about pregnancy — especially the stuff no one tells you — from childbirth educator Elizabeth Mangum-Sarach in these Howcast videos.
Watching your weight? Learn how to cut calories easily when you’re eating out or ordering in with these diet tips.
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You are getting very sleepy — or will soon if the follow the advice in these Howcast videos about overcoming sleeping issues.
Need to relax? Let stress management expert Samantha Ibarguen walk you through a variety of effective relaxation techniques in these Howcast videos.
Learn about the pros and cons of taking different kinds of vitamins in these Howcast videos.
Learn how to deal with different types of weather systems in this Howcast video series.
The secrets to losing weight are in these videos.
Get the facts on the top health issues for women.
Transcript People are often curious to know whether it’s bad to drink alcohol on an empty stomach. In fact, when you drink on an empty stomach, you have nothing in your stomach to absorb the alcohol. So what happens is that your blood stream absorbs the alcohol much more quickly. If you have a full …
Transcript People are often concerned about whether they can inherit alcohol disorders or other substance disorders. What we do know now from research, is that there is a genetic predisposition to developing alcohol problems. There are genes that we know could be passed on from generation to generation, that can determine the potential for an …
Transcript There’s been an age old question about whether alcohol problems are a disease. We don’t use the term alcoholism anymore. We use the term alcohol use disorder and there’s been controversy and questions for a long time about whether it’s actually disease or whether it’s just a behavioral issue and perhaps some people view …
Transcript When people are seeking treatment for alcohol disorders, they’ll often ask me if hypnosis is a good treatment for their alcohol problem. Well, we look at different kinds of treatments from the perspective of evidence through research. There is not a research base that shows us that hypnosis is effective in and of itself …
Transcript I’m often asked by people how can I get my loved one who’s abusing alcohol into treatment. Often people are very resistant to treatment. They often don’t want to see themselves as having a problem. I can take care of it. I can stop but even when the evidence is that they can’t. There’s …
Transcript I often get calls from people who would like to stop drinking, but really are afraid of having withdrawal symptoms. When that happens, my main recommendation to them is that they come in and they see an addiction specialist to be evaluated. But I often get calls from people who aren’t in my local …
Transcript People who are struggling with alcohol use and trying to stop drinking, often experience cravings. People need to remember that just because you have a craving, that doesn’t mean you’re going to drink or have to drink. There’s a couple of ways of trying to control cravings. One way is through medication. We have …
Transcript People often ask how many drinks it will take to reach a blood alcohol level of .08. They ask that because .08 is the legal limit for what’s considered driving under the influence, now in all 50 states. It’s difficult to answer that question because what takes one person to reach that limit will …
Transcript People often want to know, “What is the amount that one needs to drink to cause alcohol poisoning?” That’s a very difficult question, because there’s many things that could contribute to alcohol poisoning. What you see often, just like in terms of people getting inebriated, you could have two people drinking together who are …
Transcript People often want to know how long alcohol will remain in their body after they stop drinking. What’s interesting about this is that while people absorb alcohol in very different ways and at very different speeds, the excretion of alcohol occurs exactly the same from person to person. If you have a blood alcohol …
Transcript The question that has been asked of me is if alcoholism can lead to diabetes. And if so, how? The answer is chronic alcohol use can lead to diabetes. The way it leads to diabetes is that chronic alcohol use can cause inflammation of the pancreas, and chronic inflammation of the pancreas can affect …
Transcript People are often curious about the effects of alcohol on women vs. the effects of alcohol on men. In fact, alcohol does affect women differently than men for a couple of reasons. The first is that women actually in their body mass have less water than men have in their bodies. So when they …
Transcript I’m often asked about the differences in men versus women. That it seems like there’s more male alcoholics then there are women. Well, in fact from what we know, that is true, there are more men who are identified as having alcohol use disorders than women. However, there is a phenomenon with women of …
Transcript People often want to know what are the health risks of chronic heavy drinking. There can be several different kinds of health risks that people can experience. One of them can be hypertension where people’s blood pressure becomes chronically high requiring medical intervention. People also can experience changes in their esophagus and in their …
Transcript People will often ask us if there’s just a few things that they need to look at to see if they have actually some problem with alcohol, and there actually are. You can really ask yourself a few basic questions to see if you’re getting in some trouble with alcohol. A question might be, …
Transcript The question that comes up is around what’s called fetal alcohol syndrome. Fetal alcohol syndrome is a very serious problem that’s caused by mother’s drinking heavily while carrying a fetus. Alcohol goes through the placental barrier and actually affects the child while developing in the placenta. Children with fetal alcohol syndrome can have distinctive …
Transcript People are often curious about what kinds of treatment there is for alcohol problems. When people who are most interested in alcohol rehab, when people think of alcohol rehabilitation facilities, they are usually referring to inpatient rehab facilities. The standard alcoholism rehabs are what’s called 28 day facilities and they are one month treatments. …
Transcript I’m often asked what are the medical treatments that people can engage in for their alcohol problems. There are a couple of medications that can be used for people with alcohol use disorders. One of them is called Antabuse. Antabuse is a medication that people take each day. It comes in two different doses, …
Transcript Women often want to know when they’re pregnant if it’s safe to drink at all during pregnancy. This has been a controversial topic. There are some obstetricians who will recommend that women abstain from alcohol completely during their pregnancy. Other obstetricians will say that it’s okay for a woman to drink small amounts in …
Transcript People are often curious about whether mixing different kinds of alcohol in one drinking episode will be more likely to make you sick than if you stick to one kind of liquor. It’s interesting because actually science tells us that no, that’s not really true. There is some evidence that if you drink something, …
Transcript A frequent question is whether drinking too much will raise your tolerance to alcohol. It depends on what kinds of drinking you do. When people drink too much every once in a while or another way of saying that is binge drinking, that won’t necessarily change one’s tolerance. What changes one’s tolerance is drinking …
Transcript People are frequently curious to know if coffee is a good thing to have to help one sober up after excessive drinking. As we see, people are always offered coffee at the end of an evening. They often have coffee stations, you see that on New Year’s Eve. There’s free coffee at rest stops. …
Transcript A question that’s frequently posed is whether alcohol actually lowers people’s inhibitions. The answer is yes. When people drink alcohol, it does lower inhibitions, and it changes people’s judgment. Often people will report that they do things that they wouldn’t normally do. They may drive when they’ve been drinking, when they really would not …
Transcript People are often concerned about how alcohol use can affect their bodies. Well, alcohol can affect your body in several ways. Even people who don’t drink problematically can have some physical changes based on regular alcohol use. The typical change that people will usually think of is the beer gut, will be gaining weight. …
Transcript People often wonder about the medical effects of chronic alcohol use, particularly the effects on the liver. There’s really three types of liver disease that can result from heavy alcohol use. The mildest form is called fatty liver disease. In that case, what happens with the chronic alcohol use is that the liver develops …
Transcript In my practice I’m frequently called by the spouse or the partner of someone who has an alcohol problem, and they are usually calling to ask me what they should do. Usually they’re calling me to say, “How do I get my partner into treatment with you or into treatment with someone else?” When …
Transcript I’m often asked about how a child can cope with a parent’s alcohol problems. Well, that depends on the age of the child. If we’re talking about younger children or teenagers, really often what really is required in most often is that another adult becomes involved to help that child, whether that be a …
Transcript I’m often called by parents who are concerned about their child’s alcohol use. Sometimes those children are teenagers, sometimes those children are adults. But no matter the age of the child, parents are always parents and always feel responsible and concerned about their child. Anyone who’s a parent can relate to that. Even if …
Transcript There have been questions recently in the media about bariatric surgery and their relationship to alcohol abuse or alcohol issues. Bariatric surgery is when people have surgery to make their stomach smaller essentially, to lose weight. There has been some evidence now, showing that there is new onset alcohol problems after bariatric surgery. We …
Transcript People are often curious about what causes alcoholism or alcohol problems. We don’t really use the term alcoholism anymore. We use the term, alcohol use disorder but people often want to know why does one person fall into trouble with alcohol and the next person doesn’t. And you see this a lot when you …
Transcript People sometimes would like to know if they can force someone into treatment for alcohol. Well, the answer is generally no. You can’t really force someone into treatment. The only way you can force someone is through some coercion. And coercion meaning, if you’re a loved one you can certainly threaten to, if you’re …
Transcript I’m frequently asked by people if those with alcohol issues can learn how to drink moderately. There is an organization that’s called Moderation Management. The evidence suggests that those people who have severe alcohol use disorder cannot learn how to drink moderately, that those are people who really need to practice abstinence and maintain …
Transcript We often are asked by people what kinds of treatments are available for alcohol problems. The standard treatments are either in rehab facilities or 12 step, meaning Alcoholics Anonymous or Narcotics Anonymous for people who use other drugs. Alcoholics Anonymous is widely known but people often want to know what else can they do? …
Transcript People are often curious about why some people, when they drink, get really angry and people refer to it as the angry drunk. Well, alcohol doesn’t cause anger. Alcohol doesn’t cause emotions. What happens for a lot of people who get angry when they get drunk is that they have anger within them that …
Transcript Hi, I’m Natalia Rose and today we’re gonna talk about the difference between enema and a colonic. An enema is something that you can do at home. Both the enema and the colonic work on the same concept that water enters the large intestine, reconstitutes the waste matter, and then that waste matter is …
Transcript Hi, I’m Natalia Rose and today we are going to talk about whether you need to get a colonic or an enema while you’re detoxing. In my opinion, it is highly recommended that you have a colonic or enema while you’re detoxing. Remember that a detox isn’t a detox, a cleanse is not a …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about how you can keep detoxing while you travel. A few pointers. One is to make sure that no matter what you eat, you properly combine your food. So no mixing starches with fleshes, no having fruit for dessert. Keep your meals really cleanly …
Transcript Hi, I am Natalia Rose, and today we are going to talk about “What to look for in a truly good for you salad dressing”. The first thing I would look for is something that is homemade and not in a bottle or jar, not something you buy in a store but something you …
Transcript Hi, I’m Natalia Rose, and today we’re going to talk about what makes a good dinner, when you’re detoxing. Well, this is a favorite subject of mine, because I tend to love dinners. I love the idea of juicing during the day, and having a beautiful dinner at night. It’s a great way to …
Transcript Hi, I’m Natalia Rose, and today we’re going to talk about how to detox with the Raw Food Diet. Well there are a few things you want to make sure you understand about raw foods. One is that all raw foods are not cleansing foods. One of the things to keep in mind is …
Transcript Hi, I’m Natalia Rose and today we’re going to talk detoxing with colon therapy, one of my favorite topics. Bearing in mind that the equation for successful cleansing is awakening and releasing, we have to make sure we thoroughly release everything we awaken. And the only want to ensure that that is accomplished is …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about the Rose Cleanse. What is the Rose Cleanse? The Rose Cleanse is a modified juice fast that enables people to gain most of the benefits of straight juice fasting, while also getting to enjoy an evening meal every day. So for many people …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about how detoxing can help with cellulite. Cellulite is adipose tissue which is fat tissue with liquid and toxins that are stored in the body. When someone consumes lots of toxic substances, the body is highly motivated to keep those toxins away from the …
Transcript Hi, I’m Natalia Rose. And today we’re going to talk about how detoxing can fix your skin. So one of the most important things to remember is that skin conditions can show up on the outside, like pimples and acne and even eczema and psoriasis, begin deep inside the body. They only show up …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about the equipment you’ll need for a juice fast. The first thing you’ll need of course is a juicer and I personally loved the Breville juicer because it’s so easy to use which ensures that you’ll stick to it. There are also other great …
Transcript Hi, I’m Natalia Rose and today we are going to share with you the top juice fasting tips. Tip number one is to transition away from the package-processed foods and animal products. Tip number two is prepare yourself mentally and emotionally. Tip number three is to start increasing your juice intake slowly before you …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about how to do a fruit fast. A few things to know about fruit fasting. One is that you want to make sure that your intestine is nice and clear before you embark on a fruit fast or you’re going to get incredible bloated. …
Transcript Hi. I’m Natalia Rose and today we’re going to talk about the master cleanse versus juice fasting. The ingredients in the master cleanse are lemon juice, maple syrup, and cayenne pepper. The ingredients in green juice are fresh leafy green vegetables, cucumber, celery, and ginger, and other herbs if desired. Now the green juice …
Transcript Hi, I’m Natalia Rose. And today we’re going to talk about the difference between juice fasting and water fasting. Juice fasting will give you tons of energy and make you feel great while you’re fasting. Whereas water fasting is not going to provide any nutrients at all and can lead you feeling quite drained …
Transcript Hi there. I’m Natalia Rose, and today we’re going to share with you the top three juice-fasting recipes. Number one is green lemonade. Green lemonade consists of romaine lettuce, celery, cucumber, kale, lemon, ginger, and, optional, apple. Number two is called the great eliminator. True to its name, employ kale, cucumber, beet, carrot, ginger, …
Transcript Hi. I’m Natalia Rose and today we’re going to talk about the best juice fast combinations. There are three major categories of juice fast combinations I want to share with you. One is the all greens with lemon, ginger, and apple, which is the delicious. The apple is optional. And for that, you’ll do …
Transcript Hi. I’m Natalia Rose, and today we’re going to talk about the best vegetables for juicing. When we talk about juicing vegetables, what we really want to remember is that the green leafies are what’s going to deliver the chlorophyll and the life force more than any other. Focus on leafy greens, including chard, …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about the best fruits for juicing. There are certain fruits that juice really, really well and others that don’t juice so well. For example, pineapple and watermelon make beautiful juice in a juicer, whereas strawberries and peaches and nectarines don’t generate a lot of …
Transcript Hi, there. I’m Natalia Rose. And today, we’re going to talk about how long homemade juices will last. Most homemade juices are made by centrifugal juicer, which heats up the juice slightly while it’s being made. This is why you want to consume a centrifugally processed juice as soon after making it as possible. …
Transcript Hi, I’m Natalia Rose and today, we’re going to talk about the pros and cons of juice fasting. Well, the pros are a very, very long list, so let’s start with those. The pros are much improved skin, weight loss, reduction of symptoms you may be having, tons of energy, vivid dreams, energy to …
Transcript Hi am Natalia Rose and today we are going to talk about the benefits of juicing versus whole fruits and vegetables. Well this is a hotly contested one. I love juicing and whole fruits and vegetables. The reasons I especially love juicing are when you have fresh vegetable juice you’re getting more in one …
Transcript Hi. I’m Natalia Rose, and today we’re going to talk about how to prepare fruits and vegetables for a juice fast. Well, there are five basic things you need to keep in mind. The first thing, is that you want to procure the highest quality fruits and vegetables for your juice fast. No GMO, …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about how to follow a juice fast. The first thing you want to do is find a good juice fasting program to follow and at Detox the World we have a great one. It’s our 3-day juice fast. Once you’ve established the juice fast …
Transcript Hi, I’m Natalia Rose. And today we’re going to answer the question, “Is there a difference between a fast and a cleanse?” And the answer is yes. A fast technically means that you’re just consuming one thing. A cleanse means you’re actually successfully removing accumulated waste from your body. Now you can use a …
Transcript Hi. I’m Natalia Rose, and today we’re going to talk about what dry fasting is. Dry fasting means that you consume absolutely nothing when you’re fasting. So, it means no water, no juice, just dry air. Now, dry fasting has its uses and its places, but by and large it’s not recommended for most …
Transcript Hi, I’m Natalia Rose and today we’re going to talk about what to eat to end a fast. It’s such a great question. A long time ago I’ve read somewhere that any fool can fast but it takes a wise man to break the fast. Those are very, very true words. What you break …
Transcript Hi. I’m Natalia Rose, and today we’re going to talk about how long and how often it’s advisable to juice fast. The thing is, it’s a really highly individualized question. For some people, they choose to fast periodically throughout the year. For example, maybe three days every change of season. For others, they may …
Transcript Hi. I’m Natalia Rose, and today we’re going to talk about whether you can exercise while you’re juice fasting. The answer is yes, but you don’t want to push too hard. It’s good to do some form of exercise because it’s all about keeping the chi flowing. That’s what fasting is about to begin …
Transcript Hi. I’m Natalia Rose, and today we’re going to address whether you should use enemas while you’re fasting. The answer is yes, a wholehearted yes. Enemas and colonics are what’s called colon hydrotherapy. They enable water to enter the large intestine to hydrate and reconstitute the waste matter in the large intestine and usher …
