Allergies

Instructions Step 1: Use butterbur Try the European herb butterbur. Though how it works is not fully understood, butterbur has proven effective at reducing allergy symptoms. Step 2: Use nettle Take freeze-dried nettle. Nettle, also known as stinging nettle, dog nettle, California nettle, and dwarf nettle, is available freeze-dried and packaged at herbal grocers and …

Instructions : Seek emergency treatment if you experience difficulty breathing, dizziness, or lightheadedness. Step 1: Identify sources Identify the sources of your hay fever allergy by getting testing by a certified allergist. Keep your test results handy and consult it often to stay alert. TIP: Run your air conditioner to filter and purify the air …

Instructions Step 1: Read food labels Read food labels to avoid allergy-inducing foods. Companies are not required by law to report every ingredient, so do all you can to find out everything you can. TIP: Food with hydrolyzed protein can contain dairy products. Step 2: Wear medical bracelet Wear a medical bracelet. If you are …

Instructions Step 1: Control dust mites Control dust mites by keeping surfaces in your home clean and uncluttered. Bare floors and walls are best, particularly in the bedroom. TIP: If you must have carpet, avoid shag. Buy throw rugs that can be washed. Step 2: Cover as much as possible Cover as much as possible. …

Instructions : Consult your physician to see if your allergies qualify you to receive a prescription for an epinephrine autoinjector or other medications. Step 1: Avoid direct contact Avoid direct contact with peanuts or anyone who has recently handled peanuts. Step 2: Avoid peanut-based products Pay attention to ingredient labels and stay away from products …