Howcast
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Learn how to take care of your feet with the advice in this Howcast video series.
Instructions Step 1: Understand what causes blisters Understand what causes blisters: Your body protects the skin from continuous rubbing by forming a protective pool of liquid to cushion tissue. Prevent friction, and you prevent blisters. Step 2: Don’t rub your feet the wrong way Wear properly fitting shoes that don’t rub or pinch: You should …
Transcript Woman: Shoe rubbing you the wrong way? Man: Quick tips! Woman: Put a thick layer of lip balm on the part that’s irritating your foot. It creates a barrier to prevent a blister. Relief!
Instructions Step 1: Wash hands Wash your hands thoroughly with soap and water before touching blisters so they don’t become infected. Step 2: Disinfect blister Disinfect the blister by swabbing it gently with rubbing alcohol or iodine. TIP: Some blisters pop on their own, but if you have a large blister, or if it’s in …
Instructions Step 1: Eliminate carbs and sugars Eliminate or greatly reduce refined carbohydrates, dairy products, and sugar from your diet. They only feed fungus. Step 2: Clean and trim nails Trim yellow fungal growth with clippers and soak your feet or fingers daily for 15 to 20 minutes in two parts warm water with one …
Instructions Step 1: Use lemon juice Add a tablespoon of lemon juice to a bowl of water; soak your fingernails and toenails in the mixture, then rinse. Or, rub a lemon slice directly onto your nails. Step 2: Add baking soda Combine one tablespoon of lemon juice with one tablespoon of baking soda. Apply the …
Instructions Step 1: Make sure you have enough room to wiggle all of your toes when wearing shoes. Squeezing into a tight pair can set you up for ingrown toenails and severe foot pain. Step 2: Always clip your toenails straight across and lightly round the edges with a nail file. Step 3: Wash your …
Instructions Step 1: Wear shower sandals When using a public shower, wear rubber or plastic sandals—while showering, not just walking to and from it. Gym and pool showers are some of the most fungus-friendly places. Step 2: Dry your feet Dry your feet thoroughly any time they get wet—whether it’s from a bath, swim, or …
