How to Be Healthy

Transcript Man: Pumping gas? Woman: Quick Tips! Man: Protect yourself from germs by washing your hands afterwards or using hand sanitizer.

Transcript Man: Trying to eat healthy? Woman: Quick Tips! Man: Next time you eat out, ask if the kitchen can double or even triple your vegetable portion. Most of the time they’ll do it for free.

Instructions Step 1: Get plenty of sleep Get plenty of sleep. Your body needs 7 to 8 1/2 hours a night. Many metabolic processes occur when you’re sleeping. TIP: There is nothing wrong with taking a nap if you need one. Step 2: Exercise Exercise when you can. Exercise is important for both your mental …

Instructions Step 1: Get moving Get moving with some quick exercises like jumping jacks or push-ups wherever you are. Bursts of activity will increase your heart rate and blood flow to your brain for a quick pick-me-up. Step 2: Go for a quick walk Take time to head for a quick 10-minute walk in the …

Instructions Step 1: Pinpoint triggers for indulgence Pinpoint the triggers that lead you to eat too much or to eat unhealthy foods. Triggers may include boredom, depression, stress, or even loneliness. Just being aware of your triggers can help you learn how to deal with them. TIP: Don’t use food as a reward or as …

Instructions : Never change your diet without first consulting your physician. Step 1: Exercise Commit yourself to exercising at least 30 to 60 minutes a day. Take the stairs, go for a walk, ride a bike, golf, or work in your garden. Find an activity that you enjoy. Step 2: Maintain a healthy diet Maintain …

Instructions Step 1: Decrease calorie intake Decrease your calorie intake by decreasing the amount of high fat foods you eat, and eating small amounts of unsaturated fats, which are good for your heart and help you to absorb fat-soluble vitamins. In order to create a calorie deficit, you have to eat fewer calories than your …

Instructions : Don’t change your diet without first consulting your physician. Step 1: Prevent cancer Do all you can to prevent cancer by living a healthy lifestyle that includes regular exercise, a healthy diet, and by maintaining a healthy weight. TIP: Aim for 30 to 60 minutes of exercise per day, and maintain a diet …

Instructions : If you’ve been inactive for a length of time, or if you’ve had any recent surgery or physical problems, consult your doctor before you start a stretching or exercise program. Step 1: Walk around Walk regularly, more than 20 minutes at a stretch to get the pulse up for good cardiovascular endurance. Walking …

Instructions Step 1: Burn up calories Try to burn as many calories as you consume each day. Watch your diet, and adjust your level of physical activity to match your calorie intake. Step 2: Eat foods from all food groups Eat foods from all the food groups. Include plenty of vegetables, fruits, whole-grain products, and …

Instructions Step 1: Look for a bump or rash Look for a small red bump at the site of a tick bite within a few days to a month of being bitten. The bump will be followed by a bull’s eye-shaped rash with a red center surrounded by a clear area and outer ring. Step …

Instructions Step 1: Find an ideal weight chart Find an ideal weight chart online. Use the term “weight chart” in a search engine and look for one that uses the most specific information. TIP: Look for a chart that shows exact heights, weights, and uses a specific age range. Step 2: Compare to your current …

Instructions : Always consult a physician before taking any nutritional supplement. Be aware that research has not confirmed that bee pollen has any significant health benefits. Step 1: Boost nutrition and immune system Boost your nutrition and your immune system with bee pollen, which contains high amounts of readily-available protein as well as vitamins, minerals, …

Instructions : The U.S. Food and Drug Administration does not regulate the strength or effectiveness of herbal supplements. Brands may vary in dosage and strength. Always check with a physician before starting an herbal regimen. Step 1: Identify DGL Identify the licorice product as DGL. DGL is processed licorice from which the natural glycyrrhizic acid …

Instructions Step 1: Wash hands frequently Wash your hands frequently. It’s vital to follow this rule to avoid infecting yourself with germs picked up through contact with people and germ-laden surfaces. TIP: Scrub hands for at least 15 seconds with soap and water to wash away germs. Step 2: Use hand sanitizers Use hand sanitizers …

Transcript Female: Need to offset pina coladas and other vacation indulgences? Male: Health to go! Female: Run on the beach, which burns more calories than running on pavement. Hot!

Instructions : Never change your diet without first consulting your physician. Step 1: Eat healthy Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber. TIP: Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans. Step 2: Eat regularly Don’t skip or …

Transcript Woman: Want to control your hotel room T.V. and your exposure to germs? Child: Eww! Man: Health to go! Woman: Stick the remote in a plastic bag before using it. Click!

Instructions Step 1: Get moving Get moving: Just 30 minutes a day of moderate exercise will do. You can even split it into three 10-minute bursts of activity. Step 2: Laugh it off Find something to laugh about every day – even force it if you have to. Real or fake, laughter strengthens your immune …

Instructions : Never change your diet or attempt to do any exercise or exercise plan without first consulting your physician. Step 1: Calculate your body mass index Calculate your body mass index (BMI) by multiplying your weight in pounds by 705, and then dividing the product by your height in inches squared. Step 2: Evaluate …

Instructions : Always consult a physician before attempting any exercise plan, or before changing your diet. Step 1: Limit fat intake and avoid trans fats Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats – hydrogenated fats found in margarine, shortening, and many baked goods. …

Instructions Step 1: Eat less sodium and salt Consume less sodium, which contributes to hypertension. It’s not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium. Step 2: Eat potassium-rich foods Eat more baked potatoes – with the …

Instructions Step 1: Look in mirror Look in your mirror and assess your posture. Hold your head up and your shoulders straight. TIP: Your ears, shoulders, hips, knees, and ankles should make a straight line. Step 2: Train core muscles Train and strengthen the core muscles that support your back, stomach, and middle by doing …

Instructions Step 1: Get a hit of caffeine Get a hit of caffeine before your workout. Studies prove it increases stamina for everyone from runners and cyclists to rowers and swimmers. A half a cup of coffee about an hour ahead of time is all you need. TIP: Ingesting caffeine before exercising can also reduce …

Instructions Step 1: Eat protein for breakfast Start the day with protein, like eggs, yogurt, or peanut butter. People who ate mostly protein for breakfast reported higher energy levels than those who started the day with a carbohydrate-rich meal. Step 2: Skip the “energy” drinks Skip the so-called energy drinks in favor of water. A …

Instructions : Extreme cleansing regimens can be dangerous; consult a doctor. Step 1: Eliminate junk food Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting. : Fasting for …

Instructions Step 1: Wash your hands Wash your hands properly, and often: Lather and scrub with soap for 20 seconds and rinse for ten. Don’t forget to remove your jewelry and wash between fingers and under nails, and avoid drying them on shared hand towels, which can spread germs. TIP: Avoid antibacterial soap; it can …