How to Detox

Transcript Hi, I’m Natalia Rose and today we’re gonna talk about the difference between enema and a colonic. An enema is something that you can do at home. Both the enema and the colonic work on the same concept that water enters the large intestine, reconstitutes the waste matter, and then that waste matter is …

Transcript Hi, I’m Natalia Rose and today we are going to talk about whether you need to get a colonic or an enema while you’re detoxing. In my opinion, it is highly recommended that you have a colonic or enema while you’re detoxing. Remember that a detox isn’t a detox, a cleanse is not a …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about how you can keep detoxing while you travel. A few pointers. One is to make sure that no matter what you eat, you properly combine your food. So no mixing starches with fleshes, no having fruit for dessert. Keep your meals really cleanly …

Transcript Hi, I am Natalia Rose, and today we are going to talk about “What to look for in a truly good for you salad dressing”. The first thing I would look for is something that is homemade and not in a bottle or jar, not something you buy in a store but something you …

Transcript Hi, I’m Natalia Rose, and today we’re going to talk about what makes a good dinner, when you’re detoxing. Well, this is a favorite subject of mine, because I tend to love dinners. I love the idea of juicing during the day, and having a beautiful dinner at night. It’s a great way to …

Transcript Hi, I’m Natalia Rose, and today we’re going to talk about how to detox with the Raw Food Diet. Well there are a few things you want to make sure you understand about raw foods. One is that all raw foods are not cleansing foods. One of the things to keep in mind is …

Transcript Hi, I’m Natalia Rose and today we’re going to talk detoxing with colon therapy, one of my favorite topics. Bearing in mind that the equation for successful cleansing is awakening and releasing, we have to make sure we thoroughly release everything we awaken. And the only want to ensure that that is accomplished is …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about the Rose Cleanse. What is the Rose Cleanse? The Rose Cleanse is a modified juice fast that enables people to gain most of the benefits of straight juice fasting, while also getting to enjoy an evening meal every day. So for many people …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about how detoxing can help with cellulite. Cellulite is adipose tissue which is fat tissue with liquid and toxins that are stored in the body. When someone consumes lots of toxic substances, the body is highly motivated to keep those toxins away from the …

Transcript Hi, I’m Natalia Rose. And today we’re going to talk about how detoxing can fix your skin. So one of the most important things to remember is that skin conditions can show up on the outside, like pimples and acne and even eczema and psoriasis, begin deep inside the body. They only show up …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about the equipment you’ll need for a juice fast. The first thing you’ll need of course is a juicer and I personally loved the Breville juicer because it’s so easy to use which ensures that you’ll stick to it. There are also other great …

Transcript Hi, I’m Natalia Rose and today we are going to share with you the top juice fasting tips. Tip number one is to transition away from the package-processed foods and animal products. Tip number two is prepare yourself mentally and emotionally. Tip number three is to start increasing your juice intake slowly before you …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about how to do a fruit fast. A few things to know about fruit fasting. One is that you want to make sure that your intestine is nice and clear before you embark on a fruit fast or you’re going to get incredible bloated. …

Transcript Hi. I’m Natalia Rose and today we’re going to talk about the master cleanse versus juice fasting. The ingredients in the master cleanse are lemon juice, maple syrup, and cayenne pepper. The ingredients in green juice are fresh leafy green vegetables, cucumber, celery, and ginger, and other herbs if desired. Now the green juice …

Transcript Hi, I’m Natalia Rose. And today we’re going to talk about the difference between juice fasting and water fasting. Juice fasting will give you tons of energy and make you feel great while you’re fasting. Whereas water fasting is not going to provide any nutrients at all and can lead you feeling quite drained …

Transcript Hi there. I’m Natalia Rose, and today we’re going to share with you the top three juice-fasting recipes. Number one is green lemonade. Green lemonade consists of romaine lettuce, celery, cucumber, kale, lemon, ginger, and, optional, apple. Number two is called the great eliminator. True to its name, employ kale, cucumber, beet, carrot, ginger, …

Transcript Hi. I’m Natalia Rose and today we’re going to talk about the best juice fast combinations. There are three major categories of juice fast combinations I want to share with you. One is the all greens with lemon, ginger, and apple, which is the delicious. The apple is optional. And for that, you’ll do …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about the best vegetables for juicing. When we talk about juicing vegetables, what we really want to remember is that the green leafies are what’s going to deliver the chlorophyll and the life force more than any other. Focus on leafy greens, including chard, …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about the best fruits for juicing. There are certain fruits that juice really, really well and others that don’t juice so well. For example, pineapple and watermelon make beautiful juice in a juicer, whereas strawberries and peaches and nectarines don’t generate a lot of …

Transcript Hi, there. I’m Natalia Rose. And today, we’re going to talk about how long homemade juices will last. Most homemade juices are made by centrifugal juicer, which heats up the juice slightly while it’s being made. This is why you want to consume a centrifugally processed juice as soon after making it as possible. …

Transcript Hi, I’m Natalia Rose and today, we’re going to talk about the pros and cons of juice fasting. Well, the pros are a very, very long list, so let’s start with those. The pros are much improved skin, weight loss, reduction of symptoms you may be having, tons of energy, vivid dreams, energy to …

Transcript Hi am Natalia Rose and today we are going to talk about the benefits of juicing versus whole fruits and vegetables. Well this is a hotly contested one. I love juicing and whole fruits and vegetables. The reasons I especially love juicing are when you have fresh vegetable juice you’re getting more in one …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about how to prepare fruits and vegetables for a juice fast. Well, there are five basic things you need to keep in mind. The first thing, is that you want to procure the highest quality fruits and vegetables for your juice fast. No GMO, …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about how to follow a juice fast. The first thing you want to do is find a good juice fasting program to follow and at Detox the World we have a great one. It’s our 3-day juice fast. Once you’ve established the juice fast …

Transcript Hi, I’m Natalia Rose. And today we’re going to answer the question, “Is there a difference between a fast and a cleanse?” And the answer is yes. A fast technically means that you’re just consuming one thing. A cleanse means you’re actually successfully removing accumulated waste from your body. Now you can use a …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about what dry fasting is. Dry fasting means that you consume absolutely nothing when you’re fasting. So, it means no water, no juice, just dry air. Now, dry fasting has its uses and its places, but by and large it’s not recommended for most …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about what to eat to end a fast. It’s such a great question. A long time ago I’ve read somewhere that any fool can fast but it takes a wise man to break the fast. Those are very, very true words. What you break …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about how long and how often it’s advisable to juice fast. The thing is, it’s a really highly individualized question. For some people, they choose to fast periodically throughout the year. For example, maybe three days every change of season. For others, they may …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about whether you can exercise while you’re juice fasting. The answer is yes, but you don’t want to push too hard. It’s good to do some form of exercise because it’s all about keeping the chi flowing. That’s what fasting is about to begin …

Transcript Hi. I’m Natalia Rose, and today we’re going to address whether you should use enemas while you’re fasting. The answer is yes, a wholehearted yes. Enemas and colonics are what’s called colon hydrotherapy. They enable water to enter the large intestine to hydrate and reconstitute the waste matter in the large intestine and usher …

Transcript Hi, I’m Natalia Rose. Today, we’re going to talk about whether or not you should take laxatives when you’re fasting. In my personal professional experience, I have found laxatives to be undermining to a fast or to a cleanse and to the human body at large rather than supportive of it. There are alternatives …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about how to prepare for a juice fast. Well there are a few things you want to do to prepare for a juice fast. First you have to think about how you’re going to prepare yourself physically, then you want to think how you’re …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about the possible side effects of fasting. Post-fast, there is a veritable litany of positive results you can expect, among them improved skin clarity, weight loss, much more energy, increased vigor, better sleeping patterns, a feeling of overwhelming well-being, a sense that you can …

Transcript Hi there. I’m Natalia Rose, and today we’re going to talk about whether fasting is a good way to detox. Well, in short, the answer is yes, but the longer answer is what is detox? Detoxing means to remove the accumulated matter that’s made a home in your body that doesn’t belong there. So, …

Transcript Hi, I’m Natalia Rose and today, we’re going to talk about how to prevent fasting constipation. So there are five different tools to keep in your arsenal to prevent fasting constipation. The first is the most golden tool which is the colonics and enemas because that’s going to keep the waste moving out. The …

Transcript Hi, I’m Natalia Rose, and today we’re going to talk about how to deal with hunger when you’re fasting. First of all, it’s really important to know that you’re not actually hungry. If you’re juice-fasting, you’re taking in a huge number of nutrients, life force, vitality and oxygen. Your cells are getting more nutrients …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about how to deal with fasting bad breath. Charming I know. The reason the breath gets specially bad when one is fasting is because the body in its…given the opportunity to start to cleanse is pushing all the deep impactive waste matter to the …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about what to expect on your first fast. Well the first thing is that it’s hard to know exactly how your body, and your mind, and your emotions are going to respond and you might even shift hour by hour. So the first fast …

Transcript Hi. I’m Natalia Rose and today we’re going to talk about the top fasting myths. One of the top fasting myths is that your metabolism will slow down if you fast. Now what I try and teach my students is that the metabolism isn’t so much a place as a process. So let’s talk …

Transcript Hi, I’m Natalia Rose and today we’re going to talk about who should not undertake a fast. Now if you’re suffering from any chronic or acute condition that would include something like hypertension or a heart problem or you’re extremely overweight, there are better ways to undertake cleansing and healing than to start with …

Transcript Hi. I’m Natalia Rose, and today we’re going to talk about the health conditions that could be helped with fasting. If you undertake fasting in an intelligent way, which I believe means to couple fasting with colonics and added meds. And when I say fasting, I mean juice fasting. Not water fasting, or dry …

Transcript Hi. I’m Natalia Rose, and today we’re going to be talking about whether fasting can help you lose weight fast. The answer is yes, because most people, when they’re doing a water or juice fast, will lose approximately a pound a day. That’s a lot of weight relative to anything else you might be …

Transcript Hi, my name is Natalia Rose and today we’re going to talk about whether fasting is healthy or if it’s dangerous. Now it really comes to a couple of key questions you want to ask yourself. What is my physical state of health and what kind of fast am I doing because that’s what’s …