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Learn how to meditate from Nava NYC yoga teacher Dawn Angerame in these Howcast videos.
Transcript [music] Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.NavaNYC.com. Today I will be talking to you about meditation. To practice daily meditation is to make a commitment. A commitment to your practice, …
Transcript Hi, Lisa Dunn Anjaroney. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today, I will be talking to you about meditation. Meditating with your partner is a great way to connect. Most of the time we’re connecting …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Our mission is to bring inner peace to work. I know this because I worked in Wall Street for 15 years and I discovered …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Meditation practice is a practice that grows over time, it’s like a flower. With water …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.NavaNYC.com. Today, I will be talking to you about meditation. To practice daily meditation is to make a commitment — a commitment to your practice …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.NavaNYC.com. Today, I will be talking to you about meditation. The yoga practice is actually designed to help you sit in meditation. The Yogis were …
Transcript Hi, I’m Lisa Dawn Angerame, I’m one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today, I will be talking to you about meditation. Pranayama is a Sanskrit word that has a double meaning, It’s made up of two …
Transcript Hi, I’m Lisa (?). I’m one of the founding partners of Nava NYC: A collective of Nine yoga and meditation teachers in New York city. Our website is www.navanyc.com. Today, I will be talking to you about meditation. Ohm is said to be the original sound of the universe. It means everything, and it …
Transcript Hi. I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com.Today I will be talking to you about meditation. Meditating with a mala is a great way to focus your mind. This is an example …
Transcript Hi. I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Meditation is a practice that has been around for thousands of years. In our modern …
Transcript Lisa: Hi, I’m Lisa Dawn Angerame, I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today, I will be talking to you about meditation. Your meditation space should be special. It’s an area where you come everyday to …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Yoga and meditation are a couple. They’ve been together since ancient times. The yogis figured …
Transcript Lisa: Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. There is nothing more than to practice meditation with your children. We teach our …
Transcript Hi. I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Meditation is a great way to bring calm into your daily routine. You can be …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today, I will be talking to you about meditation. Mantra meditation is a powerful meditation practice. A mantra is a word or a phrase …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today, I will be talking to you about meditation. How you sit for your meditation practice is very important. You want to find a …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Guided relaxation exercises are a great way to calm yourself down before you practice meditation. …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine Yoga and meditation teachers in New York City. Our website is www.Navanyc.com. Today, I will be talking to you about meditation. When you first commit to a practice of meditation, it is just that, a commitment. …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. How to focus and avoid distraction is a question about meditation that we get all …
Transcript Hi, I’m Lisa Dawn Angerame. I’m one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today, I will be talking to you about meditation. Chakra meditation is a very powerful meditation practice. It enables us to release blockages in …
Transcript Hi. I’m Lisa Dawn Angerame. I’m one of the Founding Partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navaNYC.com. Today I’ll be talking to you about meditation. Breathing exercises are a great way to prepare for meditation. Most of the time we’re not …
