Howcast
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Put out that cigarette once and for all with the tips in these Howcast videos.
Instructions Step 1: Eat less or move more Eat less or exercise more. Nicotine helps smokers stay slim by raising their metabolism; that’s part of the reason the average smoker puts on between 4 and 10 pounds after giving up cigarettes. If you’re a moderate smoker — less than a pack a day — you …
Instructions Step 1: Support them Support your significant other in their choice to quit smoking. Quit together if you smoke. Step 2: Clean the house Clean the house and get rid of any smoking-related materials. Step 3: Talk with a doctor Talk to a doctor about products that have been successful in helping smokers quit. …
Instructions Step 1: Write down reasons Write on a piece of paper all of the reasons you want to quit smoking. Keep the list to remind yourself of all the benefits. Look at your list when withdrawal symptoms occur. Step 2: Use aids Use prescriptions, over-the-counter medications, and hypnosis to help you cope with smoking …
Instructions : Chewing tobacco is a potent carcinogen. Quit now to avoid chances of serious medical problems. Step 1: Decide to quit Make the decision to get serious about quitting. TIP: There are many online resources for quitting chewing tobacco. Do some internet research to determine what strategy will work best for you. Step 2: …
Instructions Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don’t deviate from this plan. TIP: Psych yourself up by making a list of all the reasons to quit—you’ll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won’t be subjecting people to second-hand smoke. Step 2: Write …
