Learn about Acupressure

Instructions Step 1: Diagnose correctly Consult a doctor to determine that what you are feeling is sinus pain and nothing else. Step 2: Get comfortable Lie down or sit comfortably in a chair. Step 3: Place your thumbs Place your thumbs on the upper ridge of your eye sockets and press into the area near …

Instructions : If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1: Press near your wrist Take one of your thumbs and press it on the inside of the opposite wrist, between the two large tendons, about three-quarters of an inch below the point where your inner wrist …

Instructions : If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1: Find the right spot Locate the Spirit Gate acupressure point. It’s on the inside of the wrist crease, just to the inside of the tendon on the pinky finger side. TIP: Manipulating Spirit Gate is believed …

Instructions : If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1: Find the sweet spot Find the acupressure spot SP-6, called the Sanyinjiao point. Located four finger widths above your inner ankle bone, just behind the shinbone, it helps relax the cervix, according to Chinese medicine. TIP: …

Instructions : If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1: Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. Called the Facial Beauty points, they are also believed to be an effective location for …

Instructions : If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1: Press beneath your collarbone Using the index and middle fingers on each hand, press the two spots located on either side of the notch at the base of the throat, in the hollow just below the …