Quick Tips: How to Save Calories on Chinese Food
Transcript Woman: Chinese on the menu? Man: Quick Tips! Woman: If you’re counting calories, beware of the sweet and sour dishes. They’re often deep fried.
Watching your weight? Learn how to cut calories easily when you’re eating out or ordering in with these diet tips.

Transcript Woman: Chinese on the menu? Man: Quick Tips! Woman: If you’re counting calories, beware of the sweet and sour dishes. They’re often deep fried.

Transcript Female 1: Mexican on the menu? Female 2: Quick Tips! Female 1: Choose soft taco shells over hard ones if you’re watching your weight. The latter are fried and therefore have more fat.

Transcript Woman 1: Eating pizza? Woman 2: Quick tips! Woman 1: Blot your slice with a napkin to absorb excess oil and you’ll save up to 50 calories and 4.5 grams of fat.
