Stress Management & Relaxation

Transcript Hi, I’m Samantha Ibarguen, and I’m an Energy Healer and Wellness Consultant in New York City. As a veteran of Wall Street, I was a pro at the daily grind and know firsthand the effects of stress in the work environment. Now, as a Brennan Healing Science Practitioner, it is my passion to help …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Stress is the body’s response to any kind of demand. So in life, we generally have positive stress and we have negative …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. One of the most important things about dealing with stress is learning to recognize it. We might feel like we can push …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. During the stress response, stress hormones like adrenalin and cortisol are released into the body. Now the stress hormones if not flushed …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. So we all might have our own way to reduce stress and anxiety in our own life. These are some popular ways …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. So there are a couple of quick and easy things we can do when we’re feeling stressed out, whether we’re at the …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Anxiety is constant worrying — it’s a symptom of prolonged stress. So, one of the first things that you wanna do when …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. There are a couple of really effective ways to deal with stress at work. The first thing you want to do if …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. So the first thing to know, if you going through like crisis is don’t do it alone. You might think that you …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. So one of the first things you want to do when dealing with stress is simply to recognize that you’re stressed. So …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. One of the ways to know that you are stressed is when your mind is not focused, when your mind is stuck …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. One of the most important things to do when we’re feeling stressed is to breath. When we’re feeling stressed we either completely …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Progressive muscle relaxation is when we alternately tense and relax specific muscle groups. So the idea is to recognize the difference between …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Toe tensing technique is a from of progressive muscle relaxation. Progressive muscle relaxation is when we alternately tighten and relax specific muscle …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Practicing self-contemplation is the act of studying your thoughts, your actions, and your desires for the purpose of getting in touch with …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Mindfulness is such a great practice because it brings a sense of the moment. So often, when we have anxiety about something …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. Guided meditation is when your meditation is led by someone talking you through a journey for a specific purpose, like self discovery …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. When you are feeling stressed, when your worrying about something, or you have anxiety about something, progressively relaxing muscle groups is a …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. A great thing to do if you’re feeling stressed, or you’re feeling worried, or you have anxiety about something, is to take …

Transcript I’m Samantha Ibarguen and I’m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. When you’re feeling stressed, when you’re worrying about something, or when you’ve got anxiety about something, a great thing to do is …