Women's Health

Instructions : Consult a physician before taking vitamin supplements. Step 1: Take vitamin A Take up to 5,000 international units of vitamin A to boost your immunity, aid vision, strengthen bones and build soft tissue, skin and mucous membranes. Vitamin A is appropriate for women in all stages of life. TIP: Women of all ages …

Instructions Step 1: Maintain a healthy diet Maintain a healthy diet to control your weight and blood sugar levels to combat heart disease, which afflicts one in 10 women between 45 and 65. Step 2: Monitor signs Monitor signs of breast cancer, especially if there’s a family history of cancer. A poor diet, obesity, and …

Instructions : Consult your physician before taking any supplements or non-prescribed medications. Step 1: Talk to your doctor Talk to your doctor about options for managing menopause symptoms, making sure the doctor is aware of your medical history. Step 2: Weigh pros and cons Weigh the pros and cons of standard hormone replacement therapy. This …

Instructions Step 1: Obtain calorie intake Obtain your recommended calorie intake by going to mypyramid.gov. Calorie amounts depend on age, sex, and activity level. A good rule of thumb is 13 calories per pound of body weight for a sedentary person of either sex, 16 calories per pound for a moderately active person, and 18 …

Instructions : Yoga postures should be learned from a qualified instructor. Step 1: Warm up Warm up with two or more sequences of the Sun Salutation, a series of 12 poses which boosts vitality in the pelvic region and promotes physical and mental balance. Step 2: Stimulate blood flow Stimulate blood flow to your pelvic …

Instructions : Though some women have reported positive results after trying these methods, they don’t work for everyone. Discontinue treatment if your symptoms remain or worsen, and immediately consult a health-care professional. Step 1: Eat yogurt Eat yogurt containing live bacteria. The bacteria will combat your infection. Step 2: Use yogurt and tampon Dip a …

Instructions : Check with your doctor before taking any herb or dietary supplement. Step 1: Keep track of symptoms Record your symptoms in a journal over the course of a few months to identify when symptoms appear and possible triggers. Step 2: Eat well, sleep, and exercise Avoid salt, sugar, alcohol, and caffeine around the …

Instructions : Never wear a tampon for more than eight hours to reduce the risk of Toxic Shock Syndrome. Step 1: Wash your hands Wash your hands with soap and water. Step 2: Get comfortable Sit or stand in a comfortable position with your knees apart, and relax your muscles. Step 3: Hold the applicator …

Instructions : See your doctor if cramping is severe or sudden; you experience pain at times other than your period; or cramping is accompanied by fever. Step 1: Take naproxen or ibuprofen Take naproxen or ibuprofen. Don’t wait — take it at the onset of pain and repeat every six hours until the pain subsides. …

Instructions : Abdominal pain, bloating, and gas may be a sign of a serious digestive disorder, so consult your doctor before attempting to treat the symptoms on your own. Step 1: Avoid food known to produce gas Avoid foods known to produce gas, such as cabbage, cauliflower, broccoli, brussels sprouts, turnips, dried beans, onions, garlic, …

Instructions Step 1: Get rest Get extra rest if your bleeding is severe and disruptive to your normal schedule or lifestyle. Step 2: Record information Record the number of pads and tampons you use so your doctor can determine if the amount of bleeding is excessive. Step 3: Replace aspirin with ibuprofen Avoid aspirin because …

Instructions Step 1: Get educated Learn if you’re at risk. Women are four times as likely to get osteoporosis than men, but men can still get it. Step 2: Get plenty of calcium Get enough calcium. Recommended daily intakes are: 800 milligrams for children, 1,300 milligrams for teens, 1,000 milligrams for adults up to age …

Instructions Step 1: Add rose water to spray bottle Add 1/4 cup rose water to the spray bottle. TIP: Check the bottom of the bottle to make sure it’s made of PET plastic; essential oils can eat away at softer varieties. Step 2: Add essential oil Add eight drops of an essential oil. TIP: Too …

Instructions Step 1: Adjust for your cycle Realize that the days cited in the following steps are based on a 28-day menstrual cycle. Your dates may vary. Step 2: Start a diet Start a diet at the beginning of your cycle, when you’re menstruating. At this point, a drop in the hormone progesterone causes a …