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Health & WellnessHow to Improve Your Memory

How to Use the Loci Technique

Transcript

I’m Barry Reitman, author of Secrets, Tips and Tricks of a Powerful Memory. And I’m going to speak a little bit about the loci system, how it evolved and what it means to you. Loci, plural of locus, simply means location or locations. 2,500 years ago a great poet named Simonides was at a banquet. He was asked to step outside to speak to someone and just as he left the banquet hall, it collapsed. This big stone structure collapsed in on everyone who remained. They were unrecognizable.

But Simonides realized that he could tell the authorities which remains belong to whom because he had seen them at these tables. So, he remembered them by their location. And this led him to realize, as is recorded by Cicero, this led him to realize that if you know the location of something, or if you put something in a location you can remember it. In this case, the name of individuals.

The loci system is truly synonymous with the memory palace system. I generally think of memory palace as my home. You will think of it as your home and there is another video in this series that discusses that. If you want to extrapolate it out a little bit, let’s say, loci locations and make it broader. It might be the stops on bus that you ride to school everyday or on the train that you ride to work. It may be the exits on the highway. It may be the stores in a shopping center that you visit frequently or in which you work. It doesn’t matter. Give those things numbers.

You arbitrarily decide what those numbers are, in order, obviously if it’s something like the bus route, just take them in the order that you come upon them. Number one is Main Street, number two is Elm Street, whatever they happen to be. And refresh yourself on them several times until they become automatic. It’ll be soon because it’s your regular route. And then when you have to remember something, perhaps a shopping list or a list of things to do, you’re going to associate those things in silly pictures tied to those bus stops, those train stations, or those stores in the shopping center. A couple of examples perhaps, let’s say you have a shopping list and you want to remember to get hamburger meat and fresh salmon and ice cream.

And the first exit on the highway that you pass every single day is Hariman. Well, number one is Hariman and number one on your shopping list is hamburger meat. I’m sorry, but I am going to picture a hairy man, Hariman, eating raw hamburger meat. I’m going to see a picture of that. If I just say the words it’s not going to help me. But if I see a picture of some hairy man eating raw hamburger meat there is no question in my mind. If the second stop on the highway that I drive every single day is Moatville and second thing I wanted to buy is fresh salmon, I might picture giant salmon swimming around in a moat. A moat, you know, that water bed that surrounds a castle.

And I’m going to have, not salmon swimming in the moat, because that’s a pretty natural picture, I have to make my picture silly or outrageous in some way. So, I’m going to have giant salmon, as big as the castle itself, swimming in that moat. I’m going to continue to do this with each stop. I already know that they represent the numbers. So, when I get to the store I don’t have to say, what was the first item I have to get? What was the first item?

All I have to do, since I know that my first exit on the highway is Hariman, all I have to do is ask myself what did I see a hairy man doing? He was eating raw hamburger meat, of course. You can’t forget a list if you use a loci system.


Lessons in this Guide

About Memory Expert Barry Reitman

How to Remember Foreign Words & Phrases

How to Remember Planets by Size

What Is Rote Memory?

How to Remember Where You Parked Your Car

How to Understand “It’s On the Tip of My Tongue” Syndrome

Why Can’t I Remember What I Study?

Short-Term Memory vs. Long-Term Memory

How Alcohol Affects Memory

How to Keep Your Memory Sharp

How to Know if Your Forgetfulness Is Normal

How to Remember a Change in Your Morning Schedule

How to Remember to Take Something with You in the Morning

How to Memorize the Presidents

How to Memorize a Speech

Connection between Sleep & Memory

How to Use the Alphabet List Technique

How to Use the Mnemonic Technique

How to Use the Link or Story Method

How to Use the Peg System

How to Use the Loci Technique

How to Remember a Word or Name You’re Blanking On

How to Remember the Months with 31 Days

How to Remember Why You Walked Into a Room

How to Remember Where You Put Something

Top 3 Tips for Improving Your Memory

How to Use the Body Part System

How to Use the Memory Palace Technique

How to Use the Major Memory System

How to Remember Planets

How to Remember Birthdays

How to Remember Passwords

How to Remember Numbers

How to Remember Lines

How to Remember Names & Faces

How to Remember Everything You Read

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