Howcast
The best source for fun, free, and useful how-to videos and guides.
Learn what chiropractors can and cannot do from Dr. Karen Erickson in these Howcast videos.
Whatever you’re addicted to — drugs, booze, porn, gambling, love, food, shopping — this Howcast video series will shed light on your problem.
Learn how to stay strong and fit as you get older in this Howcast video series.
If you or someone you love has a drinking problem, you won’t want to miss this Howcast video series on alcoholism and alcohol abuse.
Whether you’re dealing with big breasts, a flat chest, or man boobs, we’ve got the answers to all your burning breast questions in these videos.
Sneezing and wheezing your way through the seasons got you down? Get your allergy or allergies under control with this Howcast video series.
Learn how to control your temper with the help of anger management expert Dr. J. Ryan Fuller in these Howcast videos.
Learn how to follow the most popular diets from dietician Lisa Moskovitz in these Howcast videos.
Oncologist Marisa Weiss, MD, founder of Breastcancer.org and a breast cancer survivor herself, answers all your questions in these Howcast videos.
Reduce your risk of cancer and other diseases with the preventive measures in this Howcast video series about staying healthy.
Get in touch with your spiritual side with this Howcast video series on chakras, energy, and psychic powers.
Stop the sniffles, sneezing and wheezing fast with these home remedies.
Need to lose weight? Drop pounds quickly and easily with the diet tips in this Howcast video series about cutting fat and calories.
Find out what’s causing your stomach or intestinal distress, how to treat it, and how to prevent it from happening again, with these videos.
Learn how to live through anything life throws at you with these survival videos.
Learn how to interpret your dreams with this Howcast video series.
Get a comprehensive understanding of epilepsy and seizure disorders from Steve Wolf, MD, and Patty McGoldrick, NP, in these Howcast videos.
Protect your eyesight with the tips and advice in this Howcast video series.
Learn how to administer first aid safely with the instructions in these emergency care tutorials from Howcast.
The great outdoors can cause not-so-great injuries and illnesses. Know how to treat them with the advice in this Howcast video series about first aid.
Learn how to take care of your feet with the advice in this Howcast video series.
Getting healthy doesn’t have to be a chore or a bore, as you’ll see in these Howcast videos.
Learn how to take care of minor medical mishaps and eat more healthfully with the tips and tricks in these Howcast videos.
Get more nutrients into your diet with the crash course in nutrition provided by these videos.
Learn how to become a better you — stronger, smarter, braver, happier — with the help of life coach Stephanie Florman in these Howcast videos.
Look and feel better with the advice on how to live a healthier lifestyle in these videos.
Achieve your goals and reach your full potential with the advice in this Howcast video series on how to be successful.
A head injury is nothing to fool around with. Learn how to recognize, treat, and prevent concussions with the information in these Howcast videos.
Is that ear pain a plain old earache, an ear infection, or something else? Find out from Ronald A. Hoffman, M.D. in this Howcast video series.
Learn how to deal with insomnia with advice from sleep specialist Priyanka Yadav, D.O. in these Howcast videos.
Learn how to detox your body using fasts, juicing, and cleanses with these Howcast videos featuring nutritionist Natalia Rose.
Learn how to develop psychic abilities like clairvoyance with the help of renowned psychic Paula Roberts in these Howcast videos.
Learn about hot stone massage therapy versus other massage techniques from celebrity massage therapist Meagan Holub in these Howcast massage videos.
Learn how to do physical therapy for your knees with the exercises demonstrated by physical therapist Eric Sampson in these Howcast videos.
Don’t call it a massage! Reflexology is pressure applied to the hands and feet in order to improve health. Howcast shows you how it’s done.
Learn which foods are the most nutritious and how to eat a healthier diet with these Howcast videos featuring holistic nutrition expert Alex Jamieson.
Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.
Get fit before, during, and after your pregnancy with the exercises demonstrated by fitness expert Cait Morth in these Howcast workout videos.
Learn how to find a good physician with this Howcast video series.
Learn how to follow a raw food diet, including how to make tasty dishes out of raw food, from chef Ron Russell in these Howcast food videos.
Need to shape up? Get fit fast with the workout tips in this Howcast video series.
Head hurt? Figure out what kind of a headache it is and cure it fast with the advice in these videos.
Learn how to get rid of acne with the help of dermatologist Cybele Fishman, MD in these Howcast videos.
Don’t pop that pill until you see how you can get your vitamins and minerals the natural way, in the food you eat, with this Howcast video series.
Learn how to give a deep tissue massage with the massage techniques demonstrated by masseuse Meagan Holub in these Howcast videos.
Learn how to give head and neck massages from professional massage therapist Judie Rhed Yim in these Howcast videos.
Learn basic massage techniques from massage therapist Renee French with the demonstrations in these Howcast videos.
Learn how to do the massage techniques used in shiatsu with these Howcast videos, which show you how to massage scalp, feet, shoulders, and more.
Learn how to give an Ayurvedic body massage, aka Abhyanga, with the demonstrations from Lara Narayani Golland in these Howcast videos.
Let a registered nurse teach you how to treat a variety of common medical emergencies in these first aid videos from Howcast.
Learn how to deal with medical situations appropriately with these Howcast videos, which cover everything from appendicitis symptoms to asthma attacks.
Learn proven techniques that will help you remember anything and everything in this Howcast video series featuring memory expert Barry Reitman.
Learn how to follow all the latest diets — and some oldies but goodies — from dieting expert Carolyn Dean, M.D. in these Howcast videos.
Learn how to meditate from Nava NYC yoga teacher Dawn Angerame in these Howcast videos.
Learn the pros and cons of every type of birth control in this Howcast video series.
Learn how to recognize and prevent skin cancer from dermatologist Ahmet Altiner in these Howcast videos.
Constipation? Heartburn? Diarrhea? Lisa Ganjhu, MD, tells you how to identify, treat, and prevent digestive problems in these Howcast videos.
Find out what will help you quit smoking for good with these Howcast videos featuring addictions counselor Adam Steiner.
Want to know if someone likes you or if they’re lying? Learn how to read body language with the translations in these Howcast videos.
Learn how to read palms from psychotherapist and palmistry expert Ellen Goldberg, M.A., in these Howcast videos.
Learn how to read tarot cards from tarot expert Ellen Goldberg, M.A. in these Howcast videos.
Learn about eating disorders — anorexia, bulimia, sleep eating, compulsive eating and more — from Allegra Broft, M.D. in these Howcast videos.
Aching back? Whether it’s lower back pain or another area that hurts, get back pain relief with the tips in this Howcast video series.
Feeling a little tense? Learn how to relax with the stress relief tips in these Howcast videos.
Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia — and how to get your kids to sleep better, too — in these Howcast videos.
Put out that cigarette once and for all with the tips in these Howcast videos.
Get all your personal questions about puberty answered in this Howcast video series about adolescent body changes.
Learn how to buy shoes that fit, get a safe pedicure, prevent toe problems, and much more from podiatrist John Fritz in these Howcast videos.
Learn how to prevent and treat back pain from physical therapist Eric Sampson in these Howcast videos.
Learn about all forms of addiction — alcoholism, drug dependency, sexual addiction — from Dr. Paul Hokemeyer in this Howcast video series.
Learn everything you need to know about alcoholism from addiction treatment specialist Paul J. Rinaldi, Ph.D. in these Howcast videos.
Learn about autism from pediatrician and child development expert Asma J. Sadiq, M.D. in these Howcast videos.
Learn how to handle behavior problems and better understand disorders like autism with this Howcast video series featuring Dr. Kimberly Williams.
Learn about erectile dysfunction — what causes it, how to prevent it, and ways to treat it — in these Howcast videos.
Learn about heart disease — what causes it, how to prevent it, and ways to treat it — from Dr. Dennis Finkielstein in these Howcast videos.
Learn everything there is to know about infertility and how to get pregnant with these Howcast videos.
Learn about obesity — what causes it, how it affects your health, and how to overcome it — in these Howcast videos.
Learn about schizophrenia, an often-misunderstood brain disorder, with the help of psychiatrist Jeanie Tse, MD in these Howcast videos.
Learn the motivations behind all kinds of sex practices and desires from certified sex therapist Dr. Megan Fleming in these Howcast videos.
Learn about testicular cancer — what it is, how to recognize it, and the pros and cons of various treatment options — in this Howcast video series.
Learn how to read your astrological chart with this Howcast video series featuring famed astrologer Jenny Lynch.
Learn how your zodiac sign can influence your love life and your career from astrology expert Lawrence Grecco in these Howcast videos.
Hypnosis can be used to control your appetite, help you stop smoking and more. Learn about it from hypnotherapist Debbie Catz in these Howcast videos.
Get the rundown on prescription drugs, proper dosages, and other important information about medication.
Get the lowdown on acupressure, and how it differs from acupuncture, in this Howcast video series on the popular alternative therapy.
Do read your daily horoscope? Understand your zodiac sign better with the astrology insights in this Howcast video series.
Learn how to rub people the right way with the massage tips and technniques in these videos.
Find your inner calm with these meditation techniques.
Learn how to recognize, treat, and prevent sexually transmitted diseases (STDs) from health expert Jane Bogart, M.A. in these Howcast videos.
Keep your mind sharp with the memory-boosting tips and tricks in these Howcast videos.
Get the facts about the top health issues for men.
Learn about a wide range of mental illnesses and how to deal with them.
Learn about mood, personality, anxiety, psychiatric, and psychotic disorders from expert Ankur Saraiya, MD.
Learn the pros and cons of taking various nutritional supplements from registered dietician Glen Tobias in these Howcast videos.
Living in a world of pain? Check out the remedies in these videos.
Learn ways to protect yourself from an assailant with these self-defense videos.
Get all your plastic surgery questions answered by cosmetic surgeon Robert J. Morin, M.D. in these Howcast videos.
Learn all about pregnancy — especially the stuff no one tells you — from childbirth educator Elizabeth Mangum-Sarach in these Howcast videos.
Watching your weight? Learn how to cut calories easily when you’re eating out or ordering in with these diet tips.
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You are getting very sleepy — or will soon if the follow the advice in these Howcast videos about overcoming sleeping issues.
Need to relax? Let stress management expert Samantha Ibarguen walk you through a variety of effective relaxation techniques in these Howcast videos.
Learn about the pros and cons of taking different kinds of vitamins in these Howcast videos.
Learn how to deal with different types of weather systems in this Howcast video series.
The secrets to losing weight are in these videos.
Get the facts on the top health issues for women.
Instructions Step 1: Decide when & where Decide when and where you will practice the walking meditation. For beginners, a large room or an outdoor spot free from obstacles, like a running track or open field, are ideal. TIP: As you become more skillful, you can practice the walking meditation anywhere, even going from your …
Instructions Step 1: Sit comfortably Find a position in which you can sit comfortably for the meditation. You can kneel using a meditation bench, sit cross-legged on the floor, or sit upright on a chair. TIP: Use a cushion to support your back if necessary, and wrap yourself in a blanket if you’d like extra …
Instructions Step 1: Watch your wallet Keep a close eye on your wallet, purse, and any other personal belongings AT ALL TIMES! Step 2: Be careful with mail Be just as careful with your incoming and outgoing mail. Bank and credit card statements, school or license applications, utility bills, tax documents—anything with your personal digits …
Instructions Step 1: Sit comfortably Find a position in which you can sit comfortably for the meditation. You can kneel using a meditation bench, sit cross-legged on the floor, or sit upright on a chair. TIP: Use a cushion to support your back if necessary, and wrap yourself in a blanket if you’d like extra …
Instructions Step 1: Get lots of rest Get lots of rest. Don’t try to work out, and make sure you get at least eight hours of sleep a night. TIP: Don’t worsen your situation—and get others sick—by going out or going to work. Step 2: Take Vitamin C Take in lots of vitamin C with …
Instructions : Never take an infant’s temperature by mouth. Step 1: Check that you can breathe through nose Check to confirm that you can breathe through your nose. If not, you cannot get an accurate oral reading. Step 2: Turn thermometer on Turn the thermometer on according to your thermometer’s instructions. Step 3: Slip tip …
Instructions Step 1: Figure out time you must wake up The evening before the big day, figure out exactly what time you need to be up in the morning. Work backwards from the time of your appointment, factoring in how long you’ll need to shower, have breakfast, and so on.Subtract the total amount of time …
Instructions Step 1: Start exercising Start exercising. Pick an activity you like, such as swimming, dancing, or riding a bike. Step 2: Meditate Learn to meditate. Consult a book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you. TIP: In one study, more than half …
Instructions Step 1: Put away iPod Put away that iPod. Stick it in your pocket until you’re somewhere safe. Step 2: Put wallet in front pocket If you carry a wallet, don’t keep it in your back pocket. Instead, put it in a front pocket. Better still, keep money in your socks. Step 3: Wear …
Instructions Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don’t deviate from this plan. TIP: Psych yourself up by making a list of all the reasons to quit—you’ll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won’t be subjecting people to second-hand smoke. Step 2: Write …
Instructions : Consult your physician before taking any over-the-counter vitamins or medication and before getting a flu shot. Step 1: Get flu shot Get a flu shot in October, November, or December. Local pharmacies, schools, and hospitals—and maybe even your school or workplace—will announce when they’re offering them each season. TIP: Check online to determine …
Instructions : Call 911 if a victim appears to be suffering from a serious reaction to an insect bite or sting, which can include symptoms like light-headedness, disorientation, a skin rash, nausea, vomiting, disrupted breathing, swelling in the lips or throat, rapid heartbeat, or cramps. Step 1: Relocate Relocate to an area free from insects …
Instructions Step 1: Cut cloth into square Cut a large piece of cloth into a square that is at least 40″ on each side. TIP: If necessary, dress any wounds or make a splint before putting the arm in a sling. Step 2: Fold in half Fold the cloth diagonally in half, forming a triangle. …
Instructions Step 1: Read thermometer’s instructions Read the thermometer’s instructions and note any special characteristics. Step 2: Check ear for wax Look in the ear that you’re planning to check—if there is too much wax in it, it won’t be able to get a good reading, and you’ll need to try the other ear or …
Instructions Step 1: Cut piece of tape Cut off a piece of tape that is about 1″ in length. Step 2: Fold tape in half Fold the piece of tape in half so that the non-sticky sides are against one another. Step 3: Cut triangular notch Cut a small triangular notch on one side of …
Instructions Step 1: Place bandage & secure Place the tail end of the bandage on the inside of the arm, just below the elbow, and wrap it around the arm twice to secure the bandage. You want it tight enough to apply pressure but to not cut off circulation. TIP: Have the victim bend the …
Instructions Step 1: Clean & dress wound If the hand is bleeding, clean and dress the wound before bandaging it. TIP: If the hand will be bandaged a long time, place rolled-up gauze between the fingers to keep moisture from gathering between them. Step 2: Wrap around wrist With the victim’s hand palm up in …
Instructions Step 1: Lie flat on back Lie flat on your back on the floor with your legs straight together and your arms straight out from your sides in a ‘T’ shape, palms up. Step 2: Raise feet Keeping your legs together, raise your feet off the ground by bending your hips and knees at …
Instructions : Call 911 if a victim is suffering from heat stroke, the symptoms of which may include a body temperature of over 104 degrees Fahrenheit, strange or confused behavior, rapid heartbeat and breathing, an absence of sweating, seizures, or coma. Step 1: Cool victim Cooling the heat stroke victim is the first and most …
Instructions Step 1: Fill bowl Fill a bowl with ice-cold water. TIP: If ice cubes are available, add them to the bowl to make the water as cold as possible. Step 2: Dip washcloth & wring out Dip a folded washcloth into the bowl for about 10 seconds and then wring out the excess water. …
Instructions Step 1: Look for ABCD’s Familiarize yourself with the ABCD’s—that is, asymmetry, border, color, and diameter. Moles or birthmarks that are asymmetrical, have a jagged or irregular border, are blotchy or not all one color, or are bigger than about the size of a pencil eraser should be seen by a doctor. Step 2: …
Instructions Step 1: Roll towel Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder that’s 3-5 inches in diameter. TIP: Replace the rolled towel with a foam roller, a common and inexpensive physical therapy tool. Step 2: Place rubber band Place one rubber band around the rolled towel near …
Instructions Step 1: Get on hands & knees Get down on your hands and knees. Your hands should be pointing forward and aligned underneath your shoulders, and your knees should be aligned underneath your hips. Step 2: Inhale & arch back Inhale, and slowly arch your back over a count of 5, dropping your belly …
