Instructions
- Step 1: Make a stir-fry Make a stir-fry. Heat one tablespoon vegetable oil in a large skillet and cook the cubed chicken until it’s no longer pink and set it aside. Add a second tablespoon of vegetable oil to a skillet and cook a package of frozen stir-fry vegetables. Then add the chicken and stir fry sauce and heat them through. Serve it with cooked rice.
- Step 2: Prepare soup Prepare vegetable soup using assorted frozen vegetables, like corn, peas, bell peppers, carrots, potatoes, and green beans. Add chicken broth and whole grain pasta shells for a hearty meal.
- Step 3: Try a spinach side dish Try a tasty spinach side dish. Saute minced garlic in olive oil and add frozen spinach leaves, cooking until tender. Top with pepper and grated Parmesan cheese.
- Step 4: Have healthy fish tacos Have delicious, healthy fish tacos. Cook frozen fish sticks or filets, wrap them in a corn tortilla, and add salsa fresca, shredded cabbage, and sliced avocado.
- Step 5: Reach for shrimp Reach for frozen shrimp, which is perfect when paired with whole grain angel hair pasta or linguine. Top it with marinara or white wine sauce.
- Step 6: Have dessert Have dessert using frozen fruit, yogurt, and low-calorie sweetener to make a smoothie. You don’t have to sacrifice your health and can eat straight out of the freezer.
- FACT: Clarence Birdseye is credited with inventing the quick-freezing method used for modern frozen foods in 1924.
You Will Need
- Vegetable oil
- Skinless
- boneless
- cubed chicken
- Frozen foods
- Stir-fry sauce
- Rice
- Chicken broth
- Whole grain pasta
- Corn tortillas
- Shredded cabbage
- Salsa fresca
- Sliced avocado
- White wine or marinara sauce
- Yogurt
- Low-calorie sweetener
