{"id":558,"count":16,"description":"Learn how to pole dance -- for fun and fitness -- from pole dance instructor Mai Yee in these Howcast videos.","link":"https:\/\/howcast.com\/guides\/4-dance\/634-how-to-pole-dance\/","name":"How to Pole Dance","slug":"634-how-to-pole-dance","taxonomy":"category","parent":38,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/howcast.com\/wp-json\/wp\/v2\/categories\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howcast.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/howcast.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/howcast.com\/wp-json\/wp\/v2\/categories\/38"}],"wp:post_type":[{"href":"https:\/\/howcast.com\/wp-json\/wp\/v2\/posts?categories=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}