Howcast
The best source for fun, free, and useful how-to videos and guides.
Learn how to pole dance — for fun and fitness — from pole dance instructor Mai Yee in these Howcast videos.
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com . And …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and that’s www.sfactor.com . And I’m …
Transcript My name is Mai Yee. I’m an instructor at Sheila Kelly’s S Factor Studio in Manhattan New York. I’ve been doing this movement for five years now, and it’s a movement that combines ballet, pilates, strip-tease, and pole dancing. We have a website were you can get more information and that’s www.sfactor.com… and I’m …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com . And …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com. And I’m …
Transcript My name is Mai Yee. I’m an instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, pilates, striptease, and pole dancing. We have a website where you can get more information, and that’s www.sfactor.com. I’m here today …
Transcript My name is Mai Yee. I’m an instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, pilates, striptease, and pole dancing. We have a website where you can get more information, and that’s www.sfactor.com. I’m here today …
Transcript My name’s Mai Yee. I’m an instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. S Factor was created by a woman for women. It was created by Sheila Kelley and it’s a movement that combines ballet, pilates, strip tease, and pole dancing to promote health and confidence and empowerment for women …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com . And …
Transcript My name’s Mai Yee. I’m the instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. I’ve been doing this movement for five years now, and it’s a movement that combines ballet, Pilates, strip tease, and pole dancing. We have a website where you can get more information and that’s www.sfactor.com. And I’m …
Transcript My name is Mai Yee. I’m an instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, pilates, striptease, and pole dancing. We have a website where you can get more information, and that’s www.sfactor.com. I’m here today …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com . And …
Transcript My name is Mai Yee. I’m an instructor at Sheila Kelley’s S Factor Studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, pilates, striptease, and pole dancing. We have a website where you can get more information, and that’s www.sfactor.com. I’m here today …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com . And …
Transcript My name is Mai Yee, I’m an instructor at Sheila Kelley’s “S Factor” studio in Manhattan, New York. I’ve been doing this movement for five years now. It’s a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and it is www.sfactor.com. And I’m …
Transcript My name is Mai Yee. I am an instructor at Sheila Kelley’s S Factor studio in Manhattan, New York. I’ve been doing this movement for five years now, and it’s a movement that combines ballet, Pilates, striptease, and pole dancing. We have a website where you can get more information, and that’s www.sfactor.com. And …
